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weightloss friends group 2013

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Jan 9, 2013.

Page 183 of 928
  1. Mar 17, 2013 #1821
    manjubashini

    manjubashini IL Hall of Fame

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    I was too busy from yesterday itself with the farewell party of my neighbour.

    So Melon u have already started with ur diet plan i didnt login from yesterday isnt........so i didnt go thru ur post. I will too join u in this journey and want to be successful in my target and want me to keep away from my cravings.
     
    manjubashini, Mar 17, 2013
    manjubashini, Mar 17, 2013
    #1821
  2. Mar 17, 2013 #1822
    melon123

    melon123 IL Hall of Fame

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    Ya mathi.. Its good source of protein for vegterian.. Also calcium...

    Better to go for low fat paneer ... Homemade is better as well..
     
    melon123, Mar 17, 2013
    melon123, Mar 17, 2013
    #1822
  3. Mar 17, 2013 #1823
    melon123

    melon123 IL Hall of Fame

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    hi ana... Have u done gm b4..

    U vil lose water weight with this... And it may bounce bk... If u don't follow healthy eating...
    Since u want to go for vacation u can do it.. But i don't have good experience so far.... Good luck to u...
     
    melon123, Mar 17, 2013
    melon123, Mar 17, 2013
    #1823
  4. Mar 17, 2013 #1824
    melon123

    melon123 IL Hall of Fame

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    I have sent u pm dear!
     
    melon123, Mar 17, 2013
    melon123, Mar 17, 2013
    #1824
  5. Mar 18, 2013 #1825
    sravanitenali

    sravanitenali IL Hall of Fame

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    Hi friends!!

    March 17 updates:
    ---------------------
    450ml warm water with lemon and honey
    1 cup coffee
    BF: 2 egg dosa with tomato chutney
    Lunch: val beans curry with brown rice
    Dinner: 1 slice pizza

    workout:
    ------------
    8mins abs workout
    8mins arms workout with dumbbells
    10mins butt and thigh toning workout
    3miles LS walk

    Sravani
     
    sravanitenali, Mar 18, 2013
    sravanitenali, Mar 18, 2013
    #1825
  6. Mar 18, 2013 #1826
    melon123

    melon123 IL Hall of Fame

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    Oh enjoying weekend Han!
    Btw nice workout
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1826
  7. Mar 18, 2013 #1827
    melon123

    melon123 IL Hall of Fame

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    17/3 update

    early morning warm water later lime water

    bf wheat bread sandwich with sprouts and vegt filling + 2 boiled egg whites

    mm banana and green tea

    lunch - 2 multigrain phulka with vegt and tofu sabzi

    evening - low fat feta cheese

    dinner oats soup with 2 wheat bread

    before bed 1 cup lf milk with 1 tsp health mix

    water 4 litres

    2 mile walk with Leslie

    overall its was a clean day with no junk:)
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1827
  8. Mar 18, 2013 #1828
    sravanitenali

    sravanitenali IL Hall of Fame

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    Yes Melon..My DS desperately asked for pizza ;)
     
    sravanitenali, Mar 18, 2013
    sravanitenali, Mar 18, 2013
    #1828
  9. Mar 18, 2013 #1829
    melon123

    melon123 IL Hall of Fame

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    Gals.. Week 3 starts tomorrow... Check the link in my signature for the tasks...

    Thanks manju for updating the sheet...
    Gals .. Update ur week 2 sheet.. Total it and post urn points here... Lets c who has got the maximum points...

    All the best for week 3.. Enter ur name and get started...
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1829
  10. Mar 18, 2013 #1830
    melon123

    melon123 IL Hall of Fame

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    So sweet... Same happened with me on 6th march when i was out with family.. My ddi said she will have kfc... Sometimes we have to give for kids too:)
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1830
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