weightloss friends group 2013

Hi Melon......

Nice to be a part of this thread.

current weight: 64.3
target weight: 50
target weight by jan 31st: 62.5

8/1/2013

7.00: warm water 1 cup
8.30: amway positrim shake 1 sachet (just 5 are remaining.. want to finish it off)
9.30: 1 orange
12.30: 3 idli + sambar
2.30: 4 spoons of brinjal sambar rice + few frymes
4.00: handful of cranberries
6.30: tea + 2 rusks
8.30: few pieces of papaya
9.15: 2 small thin dosa + coconut chutney + idli podi + curd
10.30: half glass of milk

water: 2 l

workout: 30 mins of walking + 1 km walking at office

 

hi melon,
count me in .
first time in this type of threads.
will try to be regular in exercise, diet control and also updating here
target wt loss by jan ending - 1 kg

 

Thanks Melon for letting me know about this thread.

My Target weight to loose - 10kg

Here is my update for 08/01/13

BF - Tea + poha upma
Mid Morning - 2 Guava
Lunch- Rice + rasam + fish fry
Evening - Mixture and later boilde Papaya
Dinner - Roti + fish curry

Exercise - 20 min walk ( cudnt do much) + 10 min gardening
Water - 2 litres

 

hi,
my target wt loss-20 kg
wt loss by jan end-1kg
today diet and excercise..
bfst- 1 onion dosa,1boiled egg white cup of coffee
lunch- noodles with chicken(out side), 1 sesame ladoo
evening - 1 cup tea
dinner-veg pasta soup
water-1.5 lt
exercise- 2mile ls walk
in this first week i want to focus on..
1) early and compulsory break fast-( i usually wake up late and end up late or skiping bfst)
2)drink 2.5-3 Lt of water daily
3) exercise daily atleast 5 days per week