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weight reducing tips

Discussion in 'Keep Fit & Maintain Shape' started by rakshakiran, Apr 14, 2010.

  1. rakshakiran

    rakshakiran New IL'ite

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    Hi I am 26 yrs, 5'3" inch tall and around 58 kgs. I want to reduce my weight and waistline as well . Can anyone suggest how can I go about this? I am very busy because I work both at home and office. So please please let me know some serious tips which will really help me reduce weight
     
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  2. mankan

    mankan Gold IL'ite

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    dear raksha,
    there are so many threads regarding weightloss in this section,first go thru them.and our dear SHIVA is a very good example of weightLOSS.go thru her blogs.
    For reducing weight we need regular exercise,no fried and sugary food,every thing in very limited quantities.
    please go thru all the threads regarding weightloss i am sure u will get all the answers.
    thanks.
     

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