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weight loss

Discussion in 'Fertility & Trying to Conceive' started by richabasrao, Mar 28, 2010.

  1. richabasrao

    richabasrao New IL'ite

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    hi...my ht is 5.8 and my wt is 85 kgs...plz suggest me a simple vegetarian diet chart that is easy to follow
     
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  2. Vasumathy

    Vasumathy Moderator Staff Member IL Hall of Fame

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    Hi Richa,
    Welcome to Indus Ladies. You can find our forum guidelines here....

    You can find the below forum useful....
    Keep Fit & Maintain Shape - IndusLadies
    Go with low carbohydrate foods. Eat more vegetables, greens & fruits.
    Do regular exercises too!
     

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