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Weight Loss

Discussion in 'Keep Fit & Maintain Shape' started by priyakarthish, Jul 5, 2010.

  1. priyakarthish

    priyakarthish Silver IL'ite

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    Hi
    i want to reduce about 22 kgs. So i thought to move under some diet plan.
    Plz help me in giving a diet plan. Also if anyone interested can join with me and we start a diet plan together. plz help me.....................
     
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  2. aashi1983

    aashi1983 Senior IL'ite

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    hey priyakarthish,

    welcome to IL.. hey whay don;t u join the prsent thread "weightloss buddy".. you will get many inputs from the thread.. we have a beig group & few experts would help you to acheive your goal..

    take care..
    Aashi.
     

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