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Weight Loss Tip of The Day - 2

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Aug 13, 2010.

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  1. Aug 21, 2010 #21
    shivachoubey

    shivachoubey IL Hall of Fame

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    Thanks for liking the tip.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, Aug 21, 2010
    shivachoubey, Aug 21, 2010
    #21
  2. Aug 21, 2010 #22
    shivachoubey

    shivachoubey IL Hall of Fame

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    I am glad you liked the tip. Happy exercising.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, Aug 21, 2010
    shivachoubey, Aug 21, 2010
    #22
  3. Aug 24, 2010 #23
    mayachaudhuri

    mayachaudhuri Senior IL'ite

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    Can you give some exercises for abs ,thighs and legs that can be done while watching TV ?
    Thanks a lot
     
    mayachaudhuri, Aug 24, 2010
    mayachaudhuri, Aug 24, 2010
    #23
  4. Aug 24, 2010 #24
    aneu

    aneu New IL'ite

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    hi shiva,
    will yoga reduce body weight ?... if so, can you tell me the specific asanas...
     
    aneu, Aug 24, 2010
    aneu, Aug 24, 2010
    #24
  5. Aug 25, 2010 #25
    DeeYo

    DeeYo New IL'ite

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    Hi Shiva,

    I was not able to view the pictures posted in this blog. I do not even get to see the icon where i can say "Show Picture" when you right click. Can you please provide me a link to view those pictures.

    Cheers !
    Deeyo
     
    DeeYo, Aug 25, 2010
    DeeYo, Aug 25, 2010
    #25
  6. Aug 25, 2010 #26
    shivachoubey

    shivachoubey IL Hall of Fame

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    While sitting and watching TV

    1. Abs - Suck in the ab from your belly button and hold for 5 seconds then release. You can do it as many times as you want. Increase your holding time. This will tighten the ab muscles.

    2. For legs and thighs, there is a small pedal cycle that is available in market. You need to sit on the sofa and just cycle it, it keeps the legs in movement throughout the TV watching session.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, Aug 25, 2010
    shivachoubey, Aug 25, 2010
    #26
  7. Aug 25, 2010 #27
    shivachoubey

    shivachoubey IL Hall of Fame

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    Yoga does lead to weight loss but I have never tried it and hence I don't know any asans that can lead to weight loss.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, Aug 25, 2010
    shivachoubey, Aug 25, 2010
    #27
  8. Aug 25, 2010 #28
    shivachoubey

    shivachoubey IL Hall of Fame

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    I wonder why is this happening??? Please ask Induslady in the forum, may be its something with your account. Moderators can set it right for you.

    Hope you get to see the pics soon.

    Have a great day ahead.

    regards

    Shiva
     
    shivachoubey, Aug 25, 2010
    shivachoubey, Aug 25, 2010
    #28
  9. Apr 26, 2011 #29
    sujavenkat

    sujavenkat New IL'ite

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    hi shiva,

    I am a new ilite, now only looking at your blogs, It is very nice and i became fan of yours. Hai how come you have such a love for cooking each and every receipe is yummy. And the tips , I will make so many excuses to do exercises to myself. Now while watching TV i am ardently doing the exercises you shown here.

    Thanks a lot and lots of luv
    suja.
     
    sujavenkat, Apr 26, 2011
    sujavenkat, Apr 26, 2011
    #29
  10. Apr 29, 2011 #30
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Suja,

    Welcome to IL. I am so glad to know that you liked my recipe. I try to engage in activities as much as I can so I sort of decided to do exercises while watching TV, this way I never got bored.

    Have a great day ahead.

    Lots of love to you too.

    regards

    Shiva
     
    shivachoubey, Apr 29, 2011
    shivachoubey, Apr 29, 2011
    #30
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