Weight Loss Tip of The Day - 2

Thanks for your appreciation sweetheart. You have always been a supporter of this blog. People like you make it worth blogging., I am so happy to have your here.

Have a great day ahead.

regards

Shiva

 

Thanks for liking the post. I follow these exercises while watching TV, I do them sitting on the sofa. It gives a good workout and I don't feel bored at all.

Have a great day ahead.

regards

Shiva

 

Thanks for liking the tip and for your appreciation.

I will surely write a post about thighs and love handles. One reason why I did not do it was because thighs are taken care of by walking and I always encourage people to walk.

But thanks for the suggestion my friend. I will surely do a article on it.

Have a great day ahead.

regards

Shiva

 

Dear Raosh2,

Yes I used to do that. half kg ankle weight on both legs. But they do cause injury so be careful. I used to wear 2 pair of thick socks to protect my ankles and then tie on the weight and then walk at full speed. I did it knowing the risks so I took full precautions and so I faced no problem.

I was walking on the ground at that time so wanted to get in the real challenge. Now, I run on the treadmill to get that challenge so have stopped using the weights.

If you want to have killer legs here are few points.

1. Tie the weight and do the squats. They are killer for thighs. Standing on one position with these weight on does not hurt.

2. If you go to gym then do a leg press.

3. Lie on your bed with both feet on the wall, now push as if pushing the wall. Hold for few seconds and release. Do this for couple of minutes. This will do the firming

Hope this helps dear Raosh.

Have a great day ahead.

regards

Shiva