1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

Page 71 of 74
  1. Sep 22, 2011 #701
    muskaan19

    muskaan19 Bronze IL'ite

    Messages:
    80
    Likes Received:
    33
    Trophy Points:
    38
    Gender:
    Female
    Hey everyone...i am 21 yrs gal, n 10 kgs overweight...
    i am posting my diet and exercise routine...
    please suggest me if i am wrong somewhere, because i cant even reduce a single pound.......

    i actually stay at home only....
    so get up at 11.
    after getting up, i take tea with around 2 biscuits...
    Then i skip rope (2000 jumps)

    then in breakfast i take a cup of milk with 1 rusk..
    in lunch i take salad , one n a half chapati, sabzi....
    in evening i take tea with 2 biscits again...
    then around 8 'o clock at night,i take half chapati and sabzi....
    Then i ride stationary cycle for 40 minutes...

    at 10 i again take tea with one rusk...
    and at night 11 i take last tea with rusk or biscuits....
    actually i love tea....but i take it without sugar......

    now can you tell me where am i mistaken ...
    .i need you reduce 10 kgs very fast......please help me guys....

    if anyone feels my diet is not correct please suggest me......

    and yaa at afternoon, after taking lunch i sleep for two hours...and i sleep at night 1'o clock...........

    MUSKAAN.....
     
    muskaan19, Sep 22, 2011
    muskaan19, Sep 22, 2011
    #701
  2. Sep 26, 2011 #702
    bkarthika

    bkarthika Bronze IL'ite

    Messages:
    151
    Likes Received:
    17
    Trophy Points:
    33
    Gender:
    Female
    Hi friends,

    Nobody replied me...Even then I have reduced 2kg/week. I checked my weight 0n 17-09-2011 and it was 70kg. then i checked my weight on 23-09-2011 and it was 68kg. I am very Happy that I have reduced 2kg within a week. I am thanking the God to keep the confidence in me...Thanks!
     
    bkarthika, Sep 26, 2011
    bkarthika, Sep 26, 2011
    #702
  3. Sep 27, 2011 #703
    jewel4u86

    jewel4u86 Silver IL'ite

    Messages:
    726
    Likes Received:
    47
    Trophy Points:
    63
    Gender:
    Female
    Congrates Karthika,

    It shows that u dont need anyone motivation, u have enough motivation within urself to loose weight.

    Wish u all the best for ur future weight loos, keep updating.

    Regards,
    Jewel
     
    jewel4u86, Sep 27, 2011
    jewel4u86, Sep 27, 2011
    #703
  4. Sep 27, 2011 #704
    bkarthika

    bkarthika Bronze IL'ite

    Messages:
    151
    Likes Received:
    17
    Trophy Points:
    33
    Gender:
    Female
    Hi Jewel,
    Thanks !! Sure. I will Keep update.
     
    bkarthika, Sep 27, 2011
    bkarthika, Sep 27, 2011
    #704
  5. Sep 29, 2011 #705
    sbehl

    sbehl Bronze IL'ite

    Messages:
    103
    Likes Received:
    6
    Trophy Points:
    30
    Gender:
    Female
    Hi All,

    I m learing this thread from last few days & also want to be a memeber of your weeight loose team but still i m on 11/12 page of this tread.

    My name sonika
    age 28 Years (2.9 Baby boy)
    my weight is Approx. 99/100 Kgs

    My diet is in morning 1 cup tea ( woh bhe chalte - chalte)
    in lunch some time I take lunch , otherwise I skip the lunch .
    evening no snacks etc...... only tea in office
    In dinner take 3/4 chapatis with any veggie.

    then some time have a cup of milk

    but the main fact is after dinner (10-10:30 PM) i do nothing because I m very tired as my schedule is very tough.

    Kindly guide me I also want to loose my weight so I m waiting 4 ur replies....

    plzzzzzzzz freds help me too loose my weight.

    Bye sonika
     
    sbehl, Sep 29, 2011
    sbehl, Sep 29, 2011
    #705
  6. Sep 29, 2011 #706
    ramya98

    ramya98 New IL'ite

    Messages:
    84
    Likes Received:
    3
    Trophy Points:
    8
    Gender:
    Female
    hai aabhi

    my current weight is 95kgs
    my height is 5-3
    ideal weight is 55
    40kgs weight loss:drowning
     
    ramya98, Sep 29, 2011
    ramya98, Sep 29, 2011
    #706
  7. Sep 30, 2011 #707
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

    Messages:
    3,590
    Likes Received:
    855
    Trophy Points:
    235
    Gender:
    Female
    Dear Sonika,

    How tall are you?
    The reason that you are not loosing weight is because your not eating enough.
    - You need to have a proper breakfast, without it your metabolism slows down, and we need a fast metabolism to keep burning fat.
    - Sometimes you dont have lunch, and after a whole day off not eating you have up to 4 chapathi's with veggies.
    - So your body thinks that there is no food, and goes into starvation mode, prventing you from loosing weight.
    - After a whole day of no food, you have carbs right before bedtime, and theres only one place the are going -> to be stored as fat.
    - also if you are adding sugar in your tea its just making the whole situation worse.

    Please stop what your doing and eat at proper timings

    - Aim to eat 5 times a day (approx. 4 hours from the last meal)

    Breakfast (within 30 mins of getting up): have a big proper breakfast, with carbs, veggies and good fats
    Snack: fruit/nuts/yogurt/salads
    L: have a good mix of carbs, protien/veggies/good fats
    Snack : same as above
    D: (have it a good 3hrs before you sleep) Have less carbs, more veggies and protein

    - cut back on your sugar in your tea
    - avoid white flour products, avoid bakery products (pastries and cakes), fried foods, sugary foods and processed foods.
    - drink 2L of water
    - Try to do 45 mins of cardio

    Hope this helps, i know the change woudl be hard, but try slowly, try sellp earlier and wake up earlier, make soem time for yourself and your health.
     
    PinkRubies, Sep 30, 2011
    PinkRubies, Sep 30, 2011
    #707
  8. Sep 30, 2011 #708
    SHSK

    SHSK Silver IL'ite

    Messages:
    421
    Likes Received:
    221
    Trophy Points:
    93
    Gender:
    Female
    <TABLE dir=ltr border=1 cellSpacing=1 borderColor=#000000 cellPadding=2 width=307><TD height=16 colSpan=2>
    Yesterdays update​
    ​
    ​
    ​
    ​
    <TD height=16 width="22%">
    Diet​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    <TD height=16 width="22%">
    6.30​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    1 cup tea(without sugar)​
    ​
    ​
    ​
    ​
    <TD height=16 width="22%">
    10.00​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    1 cup tea(without sugar) 1 roti​
    ​
    ​
    ​
    ​
    <TD height=16 width="22%">
    2.00​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    2roti,Veg,Curd​
    ​
    ​
    ​
    ​
    <TD height=16 width="22%">
    4.00​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    1 cup tea(without sugar)​
    ​
    ​
    ​
    ​
    <TD height=16 width="22%">
    5.30​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    1 cup tea,4 marie biscuits​
    ​
    ​
    ​
    ​
    <TD height=16 width="22%">
    9.00​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    2 roti,rice,dal,salad,vegetable​
    ​
    ​
    ​
    ​
    <TD height=16 width="22%">
    <TD height=16 width="78%">
    <TD height=16 width="22%">
    Ex in min​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    <TD height=16 width="22%">
    60.00​
    ​
    ​
    ​
    ​
    <TD height=16 width="78%">
    Walking​
    ​
    ​
    ​
    ​


    This is my diet and exercise routine which I have followed religiously from yesterday
    Hope I will be able to continue it with your tips and motivation.
    I have to lose 15 kgs the right way.
     
    SHSK, Sep 30, 2011
    SHSK, Sep 30, 2011
    #708
  9. Oct 1, 2011 #709
    sbehl

    sbehl Bronze IL'ite

    Messages:
    103
    Likes Received:
    6
    Trophy Points:
    30
    Gender:
    Female
    Best of luck !:thumbsup

    Sonika




     
    sbehl, Oct 1, 2011
    sbehl, Oct 1, 2011
    #709
  10. Oct 1, 2011 #710
    sbehl

    sbehl Bronze IL'ite

    Messages:
    103
    Likes Received:
    6
    Trophy Points:
    30
    Gender:
    Female
    Thx. Ruby Mam,

    I will definately try to follow your instructions.

    Sonika
     
    sbehl, Oct 1, 2011
    sbehl, Oct 1, 2011
    #710
Page 71 of 74

Share This Page