1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

Page 20 of 74
  1. Dec 3, 2007 #191
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    :wow:wow:wow:wowtulasi.

    Hats off :hatsoff. You did it. Great. 2 kgs is fantastic. I think your sincere hard work has proven the results. So, your target is only 5 kgs and you've lost 2 kg's already. Fabulous. 3 more to go and Iam sure you will hit it by New year. GOOD LUCK, I wish you all the best. Iam greatfull to all our members, bcoz we benefit from each other. KEEP GOING.

    Gals, tulasi has given us a great level of motivation. Iam sure many more of us are going to do.:queen
     
    Aabhi, Dec 3, 2007
    Aabhi, Dec 3, 2007
    #191
  2. Dec 3, 2007 #192
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    Sure latha,

    You are included already. I shall post the updated member list in a while. Please keep sharing your progress with us.



     
    Aabhi, Dec 3, 2007
    Aabhi, Dec 3, 2007
    #192
  3. Dec 3, 2007 #193
    Aabhi

    Aabhi Gold IL'ite

    Messages:
    1,108
    Likes Received:
    52
    Trophy Points:
    103
    Gender:
    Female
    :welcome, hi I would like to welcome our new members
    Margrat,
    Gauridutta &
    Latha 1234.

    Please join me in welcoming them.
     
    Aabhi, Dec 3, 2007
    Aabhi, Dec 3, 2007
    #193
  4. Dec 3, 2007 #194
    hanoof

    hanoof New IL'ite

    Messages:
    4
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Hi Abhi,

    Could I join in ur team. my target weight loss is 5 kg

    regards
    Fatima
     
    hanoof, Dec 3, 2007
    hanoof, Dec 3, 2007
    #194
  5. Dec 3, 2007 #195
    oosha

    oosha Bronze IL'ite

    Messages:
    339
    Likes Received:
    11
    Trophy Points:
    33
    Gender:
    Female
    hi gals,

    I had responded earlier and promised to send links for mini morning workout. here it comes.

    please send a email to alvacarpenter@naturalhealthlines.com

    for mini morning workout( very practical and helpful)
    diet
    and tummy tuck exercises

    she replies and also gives you the right advise.

    all the best.
     
    oosha, Dec 3, 2007
    oosha, Dec 3, 2007
    #195
  6. Dec 3, 2007 #196
    gauridatta

    gauridatta New IL'ite

    Messages:
    78
    Likes Received:
    0
    Trophy Points:
    6
    Gender:
    Female
    I luv rice but dont eat regularly being a punjabi i am mostly into chappati. But since i started dieting i limited my chappati intake and included all kinds of fuits.
    I dev. a habit of drinking 3.5 lts of water daily. Can u tell me the preparation of oats i prepare for breakfast but not as u have mentioned
    give me the recipe

    thanx gauri






     
    gauridatta, Dec 3, 2007
    gauridatta, Dec 3, 2007
    #196
  7. Dec 3, 2007 #197
    shravanthika

    shravanthika Senior IL'ite

    Messages:
    481
    Likes Received:
    5
    Trophy Points:
    18
    Gender:
    Female
    Thanx for asking Gauri...

    I use instant oats and prepare it in the microwave according to pacage directions with little salt.Then I mix with sambar(which i usually stock up in fridge)...and eat with either cucumber raitha or papad..(of course done in MW)...This seems to satisfy my palate whenever I crave for rice...

    Recently I have switched to high fiber diet..not taking into account of how much I eat...I try to walk 30 mins a day...let me see how far it goes for I'm not such a determined person...

    But with high fiber diet...I have found out that I feel full for a long time and so I eat even before I'm hungry and so my quantity has become less...

    it has been 10 days since I started the diet and i stick to it only 5 days a week and I never eat rice during the week days...

    during weekends I eat rose matta rice...

    I know its going to take a long time to lose since I dont have the determination...even this 10days is a gr8 achievement for me....

    Praying that it should go good.....
     
    shravanthika, Dec 3, 2007
    shravanthika, Dec 3, 2007
    #197
  8. Dec 5, 2007 #198
    archanathathireddy

    archanathathireddy New IL'ite

    Messages:
    1
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    hi
    this info is very helpful
    indusladies rocks
     
    archanathathireddy, Dec 5, 2007
    archanathathireddy, Dec 5, 2007
    #198
  9. Dec 6, 2007 #199
    Latha1234

    Latha1234 Silver IL'ite

    Messages:
    85
    Likes Received:
    67
    Trophy Points:
    58
    Gender:
    Female
    Hi friends,

    How is everbody doing?.Though i am not on a very strict diet but still watches my portion sizes and going to gym atleast three to four times a week and now i feel like little bit lighter than last week.

    Last wednesday my weight is 164 pounds and this wednesday i am at 162 pounds.
    I hope this continues....

    thanks
    Latha
     
    Latha1234, Dec 6, 2007
    Latha1234, Dec 6, 2007
    #199
    ChandrikaV likes this.
  10. Dec 7, 2007 #200
    shakila banu

    shakila banu Bronze IL'ite

    Messages:
    285
    Likes Received:
    18
    Trophy Points:
    33
    Gender:
    Female
    Dear Kirthi

    Thanks Very Much For Your Reply And Lucid Explanation.
     
    shakila banu, Dec 7, 2007
    shakila banu, Dec 7, 2007
    #200
Page 20 of 74

Share This Page