Weight Loss team - To shed weight permanently

Hey sumisen,

Welcome to our Team. Thanks for the details about your height & weight. Good to know that you practice GM diet. Now, let's have some long run achievements.

So, are you ready to start from 01st Nov07 onwards. Within that let's finalize the diet chart & the exercise part.

 

Hi Pallavi,

Thanks for dropping by and becoming a member. Glad to have more members. Welcome. You didn't comment about the diet & exercise part. I think you are too excited about your son's birthday. Me too.

Would it be possible for you to follow a strict routine diet & 30 to 50 mins of walking or jogging. Please let me know. hurry.............. we've got only one more day to decide.

Iam sure we all are going to make a wonderful team here and work out together and finally succeed...............................(waiting for that day). But no pain ....no gain.

 

Alright Gals,

Here is our Members List so far, will add more upon more request.

Ref No - Name - Target weight loss

WL 00 - Aabhi - 30 Kilos
WL 01 - Aayesha - 18 Kilos
WL 02 - Sumisen - 22 Kilos
WL 03 - Pallavi - 20 kilos


As per our details, it looks like our average weight loss comes around 20 kgs. Excellent. Let's split 20 kg's into 4 batches = that is 5 Kilos per batch. Shall we start with our first initial target to reach the goal of 01st batch weight loss..........which is 5 kgs.

 

Exercise & Food Diary :-

I - Agreed Exercise : 1/2 to one hour of any aerobic exercise like walking, jogging, cycling, skipping.......any one which suites you

II - Diet : To be agreed upon. I've come across couple of diet's referred by our IL friends in other weight loss forums. The references are "prakruthi jevana veedhanam" & Lisa's "Miracle Diets web page- Lisa's Miracle Diet. Please go through this, it's very helpful. It has more inspiration success stories. Which will boost us. Lisa's formula Walking + Water + Limited food = Weight loss. she suggest to drink atleast 10 glasses of water

I kind of combined both & giving below an ideal Diet chart for all your review:

As soon as you wake up
1 or 2 glass of warm water with lemon juice, cinnamon powder, if possible mint juice (1 tsp each)

morning 5.00 to 6.00 walking and breathing exer (as per your convinience)
07.00 am - coffee with out sugar
08:00 am - glass of warm water
09:00 am - breakfast,1 cup of sprouts,1 slice bread toast (w/o jam, butter)
10:00 am - glass of warm water
11.00 am - Fruit (apple or guava or orange) or juice
12:00 pm - glass of warm water
01:00 pm - Lunch 2 or 3 rotis or pulkas with veggie curry with salad
you can substitute rotis with 1 cup of boiled rice
02:00 pm - glass of warm water
03:00 pm - Nothing
04:00 pm - cup of tea or coffee w/o sugar with 3 marie biscuits/crackers
05:00 pm - glass of warm water
06:00 pm - Nothing
07:00 pm - Dinner 2 wheat of normal dosas or 2 idlies or 2 idiyappam
something light
08:00 pm - glass of warm water
09:00 pm - onwards nothing. Just have a good sleep.

I do not know, how it will look for you gals. But, I've tried having warm water every other hour. Believe me or not, I do not feel hungry at all when I have the warm water intake. Ofcourse, you may urinate frequently but that's just of 1 or 2 days.

If you need any modifications, please let me know. The above diet is just simple, no need to buy special stuffs to follow this, and the main think we will not feel like we are dieting or restricting our intake.

Let me know your feedback gals.

 

Hi Pallavi,

Your's is a special case pallavi, bcoz you are feeding. You need your calorie's. Don't strain yourselves. I know, how it is when it comes to sweets. I love all kind of junks stuffs..... sweets, snacks, puffs, cakes........ what not. But what to do, we have to tie our tongue. Which is very very difficult. I would say, don't reduce your intake. Your suggested chart looks perfect. Please continue with that, may be as you've mentioned just start with the exercise part from 01st nov07. It must be difficult with the little one.

All the best and keep us updated on every 2 weeks. Cute regards to the little one. and remember, mother's milk is very much needed for your baby. Oopss......almost forgot. I've read somewhere that too much intake of soymilk is not at all good. Please read http://www.indusladies.com/forums/i...on-t-consume-more-soya.html?highlight=soymilk

Take care.

 

Hey latha,

What's a coincidence. Can't believe. So, with you we have 4 mother's who are celebrating their son's birthday's in Feb.

Advance wishes to krishna............

Bye