Weight Loss team - To shed weight permanently

Hi Everyone ,
It feels gr8 to know that many of us are in the same boat - trying hard to loose weight. I am one person who is not very consistent in my efforts .But lets all look at the positive side - when we loose those extra pounds - we look and feel good , and healthwise , its a remedy for so many illnesses. So lets all look forward to healthy eating , some working out and look our best.Since New Year's eve is just seven weeks away , lets set out a moderate goal first - loose atleast 5 kgs by Dec.31 .

All the best and keep sharing whenever you loose even a kilo , all of us should cheer one another.

Current Weight - 79 mg:
Height - 5.2'
Age 43
Want to loose : atleast 15 kilos.
Immediate short term goal : atleast 4 to 5 kilos by Dec.31
Long term - to maintain at around 63 kilos
What I need : Lots of will power and all your best wishes.

Bye

Kirti

 

Hi All,

Please count me too in the list . Iam 5 feet and 5 inches and weighing about 72 kgs very badly in shape need to work more to lose atleast 10 kgs ..

Iam starting my day plan from today both on diet & exercise. since iam occupied couldn't help much with exercises and gym so have planned for a brisky morning walk for about 45 minutes. and to have only fruits and vegetables for this whole week ......

Wishing luck to all the members here.........

 

Hi all,
I am doing ok with the plan, following the plan for eating but skipping excercise once in a while,overall ok I would say. Please do post on how everyone is doing.

To Shravanthika, I am like you where I just love eating rice and I just cannot diet on that, but one thing that worked is I would eat home made yogurt/curd with ginger before meal and in that way I will not eating that much rice.hope it helps.<TABLE cellSpacing=6 cellPadding=0 width="100%" border=0><TD noWrap>shravanthika
Junior ILite
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Thanx for your tip Indian girl...

I've recently found Oats as an alternative for Rice..

It seems to work for me...

But when I crave for rice...soooooooooo much...I first eat oats and then rice...

For me oats mixed with sambar tastes like bisibele bath...

Lets see how far this takes me to...

Happy:-( Dieting....

 

Hi WLT,

Quick update on last week - skipped exercise on 2 days.; diet- working on cutting portion sizes; occassional sweet (diwali sweets are almost over thank God), otherwise doing ok.

Vanathi.

 

hi guys
starting my diet and exercise regimenm from today.
breakfast
2 glasses of orange juice
i cup oats with curd.
a good start i guess.
will post how the day went tomorrow.
luv
bunty