Weight Loss Support Group @ Chennai

hasa · Oct 26, 2007

Hey Friends,

Give me some valuable advise too i am 34 yrs and weigh 75 kgs,i try my best to loose but feel it impossible,but last onth due to ramzan fastings,and very less intake of rice i have dropped 2 kgs.But i have to have rice once a day otherwise i feel hungry,any other to drop.pleaseeeeeeeeeeeee help!

Regards
Hasa:idontgetit:

gauridatta · Dec 5, 2007

Hello
lata,kritty, abhi and all those who have mentioned their details
Very Very sorry for replying really late because i was off for a vacation to india and returned after a month. Ijust forgot the commitment made to u.
As i am working, i will take another 3-4 dayz to devise the diet plan for u, which has proven good to me personally as well.
I hope u understand, i surely want everybody to succeed in this weight loss battle
Luv u all

Gauri

kritty · Dec 5, 2007

hi gauri

no worries, now u r back. so am now waitin for ur eply

cheers:hatsoff

gauridatta · Dec 9, 2007

Hello Ladies, Plz.
Check The Forum, Foods That Make U Loose Weight Naturally.
And See Some Facts About Vitamin C In The Process Of Loosing Weight.

sudhabalaji · Dec 12, 2007

latamurali said: ↑

Hi friends

I WOULD VERY MUCH LIKE TO JOIN YOU AND ALSO SHARE SOMETHING WITH U

My weight is 87kgs i jus want to lose 30kgs ( thats all nothing more) and iam 33yrs old and 5.2 SEVERE OBESE:bang

But, i used to do gym exercise for 30mts,floor exercise for 1 hour and walking nearly around 5kms almost 4 days a week , though iam not very strict in diet
but still try to control my tongue and over eating (i dont likesweets,cakes,choclates,icrecreams and iam just fond of spicy foods alone)ofcourse i used to have fried foods but not daily AT THE SAME TIME I WILL HAVE LOT OF VEGETABLES,SPROUTS,SPINACH,SALADS etc :yes:

I even had Honey mixed with lime juice in lukewarm water for some time(nearly 2yrs)

Almost i use to eat LAPSI RAVA(BROKEN) EITHER AS UPMA,PULAO OR LITTLE BIT WITH RICE ADDED TO THAT I WILL COOK AND HAVE IT WITH REGULAR SAMBAR , RASAM AND EVERTHING sinbce i dono to prepare ROTI

whatever i do, my weight remains the same, iam fed up wih this life,feeling bad to hear teasings from others(but iam used to that and usually my nature is take it in sportive way but atimes IT HURTS LOT)

And , health wise also iam suffering SO IAM FIGHTING WITH THIS AND I HAVE PUT ALL MY EFFORTS EXCEPT THAT I SHLD TIE MY TONGUE AND FOLLOW VERY VERY STRICT DIET:yes: :yes:

1.PEOPLE SAY IF WE SAY ITS NOT REDUCING AND WORRYING FOR THAT IT WONT REDUCE -- STRESS IS ALSO A CAUSE FOR THIS

2. AND THEY ALSO SAY INSTEAD OF UNTOUCHING THE FOOD JUST TAKE IT IN VERY LESS QUANTTITY so that u will be satisifed otherwise the next time u will just hit the whole item IAM SURE

3.U hav supplemnt for all the items like if u want to have veg pulao then u use lapsi rava instead of rice (all the other method is same) that is avoid fatty,starchy,sugary item which increase ur cholestrol level

like use EQUALS (Sugar cubes 0 instead of sugar
use HOENY , JAGGERY etc

Have BROWN BREAD OR WHOLE WHEAT

Corn,cornflakes,poha,puffedrice,popcorn,peanut(steamed) all these items u can hav for ur SNACKS

All the above things i hav tried ,it didnt works for me properly since i ahd THYROID AND PERIODS PROBLEM main reason for my increase is weight goes to THYROID

But pls dont mistake me that IAM DISCOURAGING U PEOPLE NEVEREEVER I WILL DO THAT TO ANYBODY but jus saying my story and u can good take good tips from that

STILL I HAVE NOT LOSE MY HEART , STILL GOING TO GYM,WALKING,ETC:2thumbsup:

My ambition is i want to live HEALTHY LIFE and wear Jeans(confidently)

My heartiest wishes to all, KEEP TRYING

NO PAIN - NO GAIN

latamurali:2thumbsup: :2thumbsup: :2thumbsup:
Click to expand...

hey why you have not tried VLCC those stuffs?? Anyone has tried out VLCC etc... is it fruitful to lose weight?if you have experience please share it....by the way iam sudha balaji from chennai and this is my first post at indusladies.com....and my hello to you all........................

latamurali · Dec 13, 2007

Hai...........Subha

Hearty :welcometo IL..........

U have made ur first post for my sake...........OH!!!Thanks a lot.............i have not tried VLCC or other methods so far..........as iam adviced by my relative(docotr) not to go for such things...........

But i have heard lot about VLCC............Herbal drink(food substitute).........and all........no doubt , they are very fruitful.........but after sometime they gain more wieght......DRASTIC WEIGHT LOSS IS ALWAYS.......NOT ADVISABLE.........

Keep posting ur valuable suggesstions...............

aishu22 · Dec 19, 2007

Dear Chennaites-Weight loss Team friends,
I'm joing this thread to motivate all of you here.I'm undergoing a channelisied diet from my dietician.Will share all the tips and tricks of the wieght loss trade!

I'm 25 years old/Married for 1.6 yrs now.My height is 157 cms and initially i weighed 67 kgs.Tried diet on my own.Nothing worked.So i decided to consult a dietcian /Nutritionist for proper guidance.People it works!!!

My fat percentage was 43% and for this age i'm supposed to have 28-30% only.My hip waist ratio was alarming, but i have a reason for it.I'm a IT proff. and i sit and yap in the chair before my IT GURU the PC and keep starring it for almost 10 hrs.. So no wonder i had a alarming hip /waist ratio.

I'm in the 5th week of my diet routine.I have lost 3 kgs and at 64 now and my fat % have come down by 5%.

If you people are interested please let me know, i will post the diet chart given by my Dietician.BUT...............this is for people who are over weight, 10-12 kgs more than the prescribed.My dietician told me the amount of food intake/Exercise for obese people will differ.

OK people cheer up !

Take care,

rs18 · Dec 19, 2007

Hi Aishu.

Iam intrested in knowing the Diet chart.would you let me know the same pls.

Iam 27 years and wwighing about 70 kgs need to work hard to shed down those extra pounds....iam overweight and not obese

Thanks in advance

Ramya