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weight loss programme

Discussion in 'Keep Fit & Maintain Shape' started by surekhap, Jun 11, 2015.

  1. Jun 11, 2015 #1
    surekhap

    surekhap Platinum IL'ite

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    hi this is surekhap@ Iam going to start a weight loss programme if any body interested can join the thread.

    daily we will discusse what food we have taken , how much calories we added, what exercises we have done, how much calories we have burned.

    finally how much weight we have lost per a week.

    health is wealth share interesting tips and i will also share healthy tips
     
    surekhap, Jun 11, 2015
    surekhap, Jun 11, 2015
    #1
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  2. Jun 11, 2015 #2
    surekhap

    surekhap Platinum IL'ite

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    to day morning at 9 o clock i had two bread toasts. one mango.

    afternoon at 12 o clock a cup of rice with palakdhal and curd.

    evening i had a mango at 4o clock.

    iam going to work on ect for 45 mins.
     
    surekhap, Jun 11, 2015
    surekhap, Jun 11, 2015
    #2

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