1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Weight Loss Group - 2019

Discussion in 'Keep Fit & Maintain Shape' started by Maddy2087, Jan 3, 2019.

  1. mayaangel

    mayaangel Gold IL'ite

    Messages:
    203
    Likes Received:
    911
    Trophy Points:
    173
    Gender:
    Female
    Thanks Salad. :)
     
  2. ShrutiS3

    ShrutiS3 New IL'ite

    Messages:
    1
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Losing weight has now become one of the most common problems. Losing weight in a healthy manner is very important in order to maintain our body’s health.
    Here are some ways to do that:
    1. Go for long term changes: Make physical and dietary changes that can be maintained long term. Avoid going on fad diets (in-fashion diets) as they promise a quick weight loss, but it is hard to maintain your weight after its completion.
    2. Regular exercise: Exercising regularly will help in increase your metabolism as well has reducing unnecessary fat accumulated in the body and manage your weight.
    3. Make water your best friend: Drinking more water helps in reducing hunger and staying hydrated. After a workout try switching out energy drinks for a glass of water or coconut water. It will help in cutting out sugar and calories.
    4. Eat healthy: Eating low calorie fresh fruits and vegetables is a major key to losing weight. You should also switch whole grains(wheat breads, pastas,brown rice) for refined grains(like white bread, cookies,cakes).
    5. Reduce Added Sugar : Avoid all added sugars like in cookies, cakes, sweetened drinks as they have a lot of calories but few nutrients. Also you can switch sugar for natural sweeteners like honey or agave.
    6. Reduced portion size: Reducing the amount you eat has a huge effect in weight loss. Try drinking a glass of water 20 minutes before you eat to make yourself feel more fuller.
    7. Protein: Including protein in your diet will help you maintain your muscles. It also helps in reducing hunger and boosting your metabolism.
    8. Late night snacking: Avoid eating late at night. Establish a time after which you stop eating to avoid late night snacking or mindless snacking while watching TV.
    9. Go for low fat: Try to go for a low fat option or you can make more smart substitutions to reduce your calorie intake. For example, you can use skim milk instead of cream in your coffee.
    10. Along with the above home remedies you can also add Dr. Vaidya’s LIPO HERB- Fat Fighter supplements.. It is a Obesity/Weight Reduction & Management of Hyper Cholesterol Supplements which combines healing properties of 14 herbs to help treat obesity and high cholesterol levels. The herbal components help to reduce appetite and remove saturated fats from the digested food. This product is 100% AYURVEDIC and has NO SIDE EFFECTS.
     

Share This Page