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Weight Loss Group - 2019

Discussion in 'Keep Fit & Maintain Shape' started by Maddy2087, Jan 3, 2019.

  1. salad

    salad Gold IL'ite

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    Thank you dr. I will check it out.
     
  2. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Just letting you know that this workout is very gentle on the body as it’s designed for mothers who just recovered from child birth, so it’s great for someone who is just starting to workout.

    There are several fitness dvd’s designed by JM for beginners to advanced level users.You can read the reviews on Amazon.If you need something more challenging you can try the popular 30 day shred.
     
    salad likes this.
  3. salad

    salad Gold IL'ite

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    Thanks for the info. I will definitely try it. Seems to be interesting.
     
  4. salad

    salad Gold IL'ite

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    Hi girls ,

    How are you all? Hope everyone is on the right track.

    Done boot camp today. Sweat like anything.
    Diet is also going side by side.
    Lazy to drink enough water though :grin:

    Keep working:treadmill:& keep shedding weight :thumbsup:
     
  5. mayaangel

    mayaangel Gold IL'ite

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    How to you get those cute icons measuring weight. Would you mind sharing t.. I would like to put it under mine too
     
  6. mayaangel

    mayaangel Gold IL'ite

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    I seem to have hit a plateau. I am hovering at 65.1 Kgs for the last 2-3 weeks. Any suggestions. Just so you know.. i do weight lifts/ kick backs/ shoulder press etc.. along with swimmimg per week. I dont do any special diets per se except that I have cut down on carbs (rice) drastically and sugar is nil too..
     
  7. salad

    salad Gold IL'ite

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    It is lilyslim tickers. There is different options. Once you go to that website you can choose the one you want.

    Let me know if you need anymore details. :)
     
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  8. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Increasing your workout intensity or changing your workout will help break your plateaued weight.
     
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  9. drsmit7725

    drsmit7725 New IL'ite

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    I want to fat. Some one can tell me how to gain weight and increase body? I've no budgets for extra cost.
     
  10. mayaangel

    mayaangel Gold IL'ite

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    Thanks. I will try.. and update.
     

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