weight loss company/support

Hi MJ... 12 kg is my min target dear! i have to go long way to look slimRantRant.. but i will try my best... good that you have started controlling... :kiss to appu!

 

HI MJ

Welcome back again..... very busy with appu... ofcourse. whenn they start growinng we will become busy....

i'm trying to maintain my weight... coz too much of parties. other wise following the diet during the weekdays...

take care..

 

hi frnds

great thread

i am a new member of il , today i found this thread

i am a mother of 20 month old and i wanted to reduce around 20 pounds ( quite more ) need lot of motivation and support .As a initial step started walking for 30 min



height : 5.1
weight : 65 kgs
goal weight :55 kgs



bye
priya

 

Dear Friends,

From last 1 week this is my diet :

Break fast: sprouts + v8 juice;

Lunch : Pulkas + curry +curd;

Evening : Juice;

Dinner : Pulkas + curry;

Workout : 1 day cardio and other day weights.

I lost 2 pounds. As i am busy at work place not able to post daily. But i will try to post daily.

Hope you all are doing good.

 

Hi Krishnaamma, I'm Maha. I weighed 167 lbs.Followed intermittent fasting & lost 13 lbs. But when I stopped gained back 7-8lbs. I weigh 160lbs now & I'm 5 feet. I'm in obesity level in my BMI. I really wants to lose at least 30lbs. I'm searching for the kichappa's diet plan & couldn't find it. Can you please tell me where can I find it. Thanks!