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Weight Loss Challenge/change

Discussion in 'Keep Fit & Maintain Shape' started by gknew, Sep 3, 2024.

Page 8 of 13
  1. Sep 22, 2024 #71
    kavikuyil

    kavikuyil Silver IL'ite

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    Thanks Saahasi, I'll try this one!
     
    kavikuyil, Sep 22, 2024
    kavikuyil, Sep 22, 2024
    #71
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  2. Sep 23, 2024 #72
    gknew

    gknew Gold IL'ite

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    Wow that's awesome sir that you are keeping up and maintaining your weight all these years.
    What's your everyday diet looks like sir? Do you do any exercise or walking?

    I am 39 and am obese now. Struggling to reduce my weight. I hope I will achieve my target weight one day. I was only 52 kgs when I was 26. Gained all these weight after my childbirth and sedentary lifestyle.

    I am slowly doing new exercises and stretches along with diet. Reduced 8lbs in the past month which is a great thing for me. My target is to lose 30lbs.
     
    gknew, Sep 23, 2024
    gknew, Sep 23, 2024
    #72
    kavikuyil likes this.
  3. Sep 23, 2024 #73
    gknew

    gknew Gold IL'ite

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    Breakfast - wheat bread and chicken sandwich
    Snacks- boiled peanuts and cucumber
    Lunch- rice, drumsticks sambar, tindora stir fry, buttermilk
    Dinner- dosa and sweet bell peppers

    Walked for 45 minutes today. Started Leslie Walk today. Any other YouTube channels to follow for exercise or regime like Leslie Walk?
     
    gknew, Sep 23, 2024
    gknew, Sep 23, 2024
    #73
    kavikuyil likes this.
  4. Sep 23, 2024 #74
    kavikuyil

    kavikuyil Silver IL'ite

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    No rice day!

    Breakfast: multigrain (no rice) dosa with sambhar

    Lunch: barnyard millet, brown masoor dal, green beans poriyal

    Snack: we went to a restaurant for dinner and thankfully I didn’t order anything. But I ate 3 pieces of French fries (from my daughter’s order), with a tiny dip in ketchup .. ketchup felt too sweet. French fries were vegetarian, hand cut in the restaurant and made
    in sunflower oil - not the typical greasy type from Costco or McD. Still I should have avoided it considering I had already had vadai and 1 cup payasam (on a day I didn’t post here) during the week as treats! I can’t keep having treats and expecting my body to drop pounds. Plus having-treats-often makes treats an everyday food, not a special thing .. and the cravings will increase! I should keep treats as a weekly thing in moderate quantity and not sneak it in during the week.

    Exercise:
    Morning: yoga - 60 mins

    Water: 2 litres - I am getting better with water these days. I have a 400 ml glass that I keep filled .. 5 rounds of it and I’m done with the water goal for the day.

    A observation about Sleep: Ever since I have started doing yoga, I am sleeping better. It was very hard for me to go to bed before and I used to sleep very late. Now, things have taken an interesting turn that I start feeling drowsy by 9ish and I’m in bed by 10-10:30 pm.
     
    Last edited: Sep 23, 2024
    kavikuyil, Sep 23, 2024
    kavikuyil, Sep 23, 2024
    #74
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  5. Sep 23, 2024 #75
    Saahasi

    Saahasi Silver IL'ite

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    Sep 22nd 2024
    ---------

    Workout
    ---------
    None (rest day).

    Food
    -------
    Breakfast - A small coffee,black eyed peas dosa with coconut cilantro chutney.
    Lunch - Homemade chicken burger.
    Evening snack - Roasted moong dal
    Dinner - 1 piece of grilled paneer,rice,bendakaya pulusu,mango spinach dal,fryums.
     
    Saahasi, Sep 23, 2024
    Saahasi, Sep 23, 2024
    #75
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  6. Sep 24, 2024 #76
    gknew

    gknew Gold IL'ite

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    I like your portions. I need to work on it. Its good that you take only one piece of chicken or one piece of paneer. I end up eating more when it's grilled.
     
    gknew, Sep 24, 2024
    gknew, Sep 24, 2024
    #76
    Saahasi likes this.
  7. Sep 24, 2024 #77
    gknew

    gknew Gold IL'ite

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    Breakfast - boiled egg and toasted bread
    Snack - boiled peanuts with cucumber
    Lunch - rice , okra stir fry, yogurt, bitter guard stir fry
    Dinner - chapati and veg stew

    Did 1hr of Leslie Walk today.
     
    gknew, Sep 24, 2024
    gknew, Sep 24, 2024
    #77
    kavikuyil and Saahasi like this.
  8. Sep 24, 2024 #78
    kavikuyil

    kavikuyil Silver IL'ite

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    No rice day!

    Breakfast: kodo millet kanji / ambali

    Snack 1: salad with shredded zucchini, carrots, tomato and ginger, salt

    Lunch: barnyard millet, yellow mung dal, green beans poriyal

    Snack 2: homemade energy bar (rolled oats, coconut, hemp, oat bran, coconut oil, minimal sugar for binding)

    Exercise:
    Morning yoga - 60 mins + some simple body weight exercises

    Water: 2 litres
     
    kavikuyil, Sep 24, 2024
    kavikuyil, Sep 24, 2024
    #78
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  9. Sep 24, 2024 #79
    Saahasi

    Saahasi Silver IL'ite

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    Sep 23rd 2024
    ---------

    Workout
    ---------
    Lift and Shred L2.

    Food
    -------
    Breakfast - A small Coffee.
    Post workout snack - Berry smoothie with dry fruits and seeds.
    Lunch - Cucumber slices,spicy chicken kebab,rice,bendakaya pulusu,1 papad.
    Evening snack - Roasted phool makhana with peanuts.
    Dinner - Grilled paneer,rice,bendakaya pulusu,mango spinach dal,brinjal+tomato+airfried onion pakodi curry.
    s23.jpg
     
    Saahasi, Sep 24, 2024
    Saahasi, Sep 24, 2024
    #79
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  10. Sep 24, 2024 #80
    Saahasi

    Saahasi Silver IL'ite

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    Here are some of my fav Leslie's workouts incase you want to try..










    https://www.youtube.com/watch?v=3XbfW90grUk
     
    Last edited: Sep 24, 2024
    Saahasi, Sep 24, 2024
    Saahasi, Sep 24, 2024
    #80
    gknew likes this.
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