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Weight Loss Challenge/change

Discussion in 'Keep Fit & Maintain Shape' started by gknew, Sep 3, 2024.

Page 5 of 13
  1. Sep 14, 2024 #41
    gknew

    gknew Gold IL'ite

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    I am not vegetarian and I do eat chicken and fish. I am not taking it everyday because of the bloating and other symptoms.

    I tried all home remedies and no relief yet. I saw a GI doctor and she told me to do endoscopy. So I have to do that to check if it's reflux or anything.
     
    gknew, Sep 14, 2024
    gknew, Sep 14, 2024
    #41
  2. Sep 15, 2024 #42
    kavikuyil

    kavikuyil Silver IL'ite

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    ok, I hope you are able to figure out what’s causing the bloating.
     
    kavikuyil, Sep 15, 2024
    kavikuyil, Sep 15, 2024
    #42
    gknew likes this.
  3. Sep 15, 2024 #43
    kavikuyil

    kavikuyil Silver IL'ite

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    1st meal: 1/2 cup white rice, 3/4 cup black eyed peas, elephant yam and drumstick curry ..

    2nd meal: 1/2 cup red rice, 3/4 cup cowpeas / thattapayar curry

    snacks: 2 energy bar, 1/4 of a banana

    Water: 2 litres

    exercise : yoga one hr in the morning, walk 3.5 km In the evening
     
    kavikuyil, Sep 15, 2024
    kavikuyil, Sep 15, 2024
    #43
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  4. Sep 15, 2024 #44
    gknew

    gknew Gold IL'ite

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    9/14/2024
    Breakfast - 2 eggs, bread and apple
    Snack- oranges
    Lunch- orange chicken, rice and yogurt
    Snack-- banana
    Dinner- chicken baked with sweet potatoes

    Walked for 45 minutes today.
     
    gknew, Sep 15, 2024
    gknew, Sep 15, 2024
    #44
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  5. Sep 15, 2024 #45
    gknew

    gknew Gold IL'ite

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    Thanks. I am still waiting for the endoscopy. I am taking medicine which was given by the dr. Taking it for a month but yet to see changes. Still burning in upper abdomen and bloating still there.
    Trying a new diet change and have to see if this helps. Avoiding onion, garlic etc.
     
    gknew, Sep 15, 2024
    gknew, Sep 15, 2024
    #45
    kavikuyil likes this.
  6. Sep 16, 2024 #46
    gknew

    gknew Gold IL'ite

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    9/15/2024

    Breakfast - 2 idli one boiled egg and veg curry
    Snack- apple
    Lunch- fish curry with rice one cup , one cup yogurt
    Snack- peanuts
    Dinner- 2 chapati with fish curry , stir fry veggies

    Walked 2 miles today.
     
    gknew, Sep 16, 2024
    gknew, Sep 16, 2024
    #46
    kavikuyil likes this.
  7. Sep 16, 2024 #47
    kavikuyil

    kavikuyil Silver IL'ite

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    Breakfast:
    Little millet (samai ) fermented kanji / Ambali with yogurt + salt.

    Snack:
    red pepper, orange pepper, yellow pepper (2 cup)

    Lunch:
    brown rice 1/2 cup
    red cowpeas curry (1 cup)
    red pumpkin Sabji
    avarai Kai / val papdi sabji
    Yogurt

    Snack:
    2 Amla

    Exercise:
    Morning Yoga: 1 hr
    Evening walk: 35 mins on treadmill

    Water:
    1.5 Litres
     
    kavikuyil, Sep 16, 2024
    kavikuyil, Sep 16, 2024
    #47
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  8. Sep 17, 2024 #48
    gknew

    gknew Gold IL'ite

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    9/16/2024
    Breakfast
    2 boiled eggs and one apple
    Snack- few strawberries
    Lunch - rice, fish curry . Had one cup of rice. Watching the rice proportion.
    Skipped evening snacks today.
    Dinner- Millet noodles. I was feeling hungry since I skipped the evening snacks. So had an extra serving.
    Walked 1.5 miles today.
     
    gknew, Sep 17, 2024
    gknew, Sep 17, 2024
    #48
    kavikuyil likes this.
  9. Sep 17, 2024 #49
    kavikuyil

    kavikuyil Silver IL'ite

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    Breakfast:
    One slice sprouted bread toast with ghee

    Lunch: Quinoa, Cow peas curry, Avaraikai

    Snack 1: Strawberry smoothie (strawberries, hemp seeds, water)

    Snack 2: cucumber, 2 tbsp of homemade banana bread (no added sugar)

    Exercise: light yoga stretches + 3 rounds Surya Namaskaram

    Water:
    2 L
     
    kavikuyil, Sep 17, 2024
    kavikuyil, Sep 17, 2024
    #49
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  10. Sep 17, 2024 #50
    gknew

    gknew Gold IL'ite

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    Hi
    How do you make sprouted bread and homemade banana bread?
     
    gknew, Sep 17, 2024
    gknew, Sep 17, 2024
    #50
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