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Weight Loss Challenge/change

Discussion in 'Keep Fit & Maintain Shape' started by gknew, Sep 3, 2024.

Page 2 of 13
  1. Sep 7, 2024 #11
    gknew

    gknew Gold IL'ite

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    Yeah tried everything and mine is low for last 7 to 8 years irrespective of taking high dose supplements.
    Now my Dr has given me an active form of D prescription to increase my D. I have been taking it for 2 years , still no results though.
     
    gknew, Sep 7, 2024
    gknew, Sep 7, 2024
    #11
  2. Sep 7, 2024 #12
    Saahasi

    Saahasi Silver IL'ite

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    Workout
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    None

    Food
    -------
    Breakfast -A small coffee, few dry fruits and seeds.
    Lunch - 1 foxtail idli,fish curry,rice,thotakura fry,greek yogurt.
    Evening snack - Roasted makhana with peanuts.
    Dinner - 6 pani puri shells stuffed with chole, 1 small slice of homemade cauliflower crusted chicken + veg pizza,little rice and thotakura fry.
    Couldn't workout today but ate within my calorie budget.
     
    Saahasi, Sep 7, 2024
    Saahasi, Sep 7, 2024
    #12
    gknew likes this.
  3. Sep 7, 2024 #13
    gknew

    gknew Gold IL'ite

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    Breakfast - one egg, one bread , apple slices
    Snacks - few grapes
    Lunch- tomato rice with cabbage stir fry, one cup yogurt
    Snacks- 1 orange
    Dinner- 2 Miller idlis and one banana
    Walked only for 30 minutes. I have to start exercising and strengthening sooner. Right now dealing with stomach issues and severe bloating. So hard for me to try that now. Goal is to try that gradually and lose weight.
    I am obese though. Taking little step at a time.
     
    gknew, Sep 7, 2024
    gknew, Sep 7, 2024
    #13
  4. Sep 7, 2024 #14
    gknew

    gknew Gold IL'ite

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    Breakfast - channa stir fry one cup, 2 idlis
    Lunch - planning to have one cup rice and dal.
    Skipping the snacks today.
    Dinner - 3 chapati and channa curry.
    Planning to walk 45 minutes today.
     
    gknew, Sep 7, 2024
    gknew, Sep 7, 2024
    #14
  5. Sep 7, 2024 #15
    radar30062

    radar30062 Senior IL'ite

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    I noticed you had mentioned upma in the earlier post, and pre celiac in another. Upma is wheat. and perhaps caused the severe bloating. All purpose flour, all chapathi, bread, cookies cakes, even hing powder must be avoided on a wheat free diet.

    i find millets very non bloating. Lots of toaster oven roasted vegetables with our milder spices may be helpful.
    Wish you the very best.
     
    radar30062, Sep 7, 2024
    radar30062, Sep 7, 2024
    #15
    Saahasi and gknew like this.
  6. Sep 7, 2024 #16
    gknew

    gknew Gold IL'ite

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    Yeah.. I mentioned upma. Actually I did blood work with my primary physician and got the value as 4 for one blood work which is weak positive and the positive starts greater than 10. But still she said it's celiac diagnosis and asked me to start gluten diet. I just saw them 5 days ago.

    But I read in the google and one of my friend who has celiac has told me that I need to see the gastro doctor to get confirmation for celiac through endoscopy.
    So they told me if I start gluten free diet now, I might start to heal and further testing will diet false negative. I think that made sense and I didn't start GF diet yet. That's why eating what I used to eat before.

    But you are right. It's making my bloating more worse. Until I see the gastro doctor and see what they say, I think I have to adjust this bloating as it's miserable and very very heavy which cause discomfort and uneasy.
     
    gknew, Sep 7, 2024
    gknew, Sep 7, 2024
    #16
  7. Sep 8, 2024 #17
    Saahasi

    Saahasi Silver IL'ite

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    Workout
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    BFBM

    Food
    -------
    Breakfast - A small coffee.
    Post workout snack - Greek yoghurt topped with pineapple,dry fruits and seeds.
    Lunch - Chicken salad.
    Evening snack - Roasted makhana with peanuts.
    Dinner - Pudina chicken kebab, rice,dosakaya dal,thotakura fry.
     
    Saahasi, Sep 8, 2024
    Saahasi, Sep 8, 2024
    #17
    gknew likes this.
  8. Sep 9, 2024 #18
    gknew

    gknew Gold IL'ite

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    Breakfast- bread and one egg
    Snack--2 small oranges
    Lunch- rice one cup, fish fry( without oil), yogurt one cup
    Snacks- 1 sweet potato boiled
    Dinner- 2 Millets dosa and capsicum curry

    Today I did walk only for 30 minutes.
     
    gknew, Sep 9, 2024
    gknew, Sep 9, 2024
    #18
  9. Sep 9, 2024 #19
    SGBV

    SGBV IL Hall of Fame

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    I had this problem for 2 years, and my count was just 19 when I checked. My Dr suggested 200,000 iu bi-weekly injections for 3 months, and suggested I should walk for at least 1 hr, and go to gym for strength training. I also followed her strict diet plan for a while, a d saw some steady increase in my levels. It was 30, and then 42.

    She changed the dose to 5000 iu daily, and my symptoms totally disappeared after that.

    Poor me, I was so bad at taking my medicines. With my job which requires frequent travelling to different continents, I lost track of my intake, not just the medicine but also food. Gained weight, and forgot medicines most of the time. Now I have severe symptoms such as fatique, weight gain, and more importantly pain all over the body, sleeplessness at night and extreme sleepiness during day times. Also no mood for exercise or anything creative.
    I have to break this once again to bring a change. I will test the results again next week. Let's see
     
    SGBV, Sep 9, 2024
    SGBV, Sep 9, 2024
    #19
    gknew likes this.
  10. Sep 9, 2024 #20
    Saahasi

    Saahasi Silver IL'ite

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    Glad to know that your levels are going up.I am on the same daily dosage as you too.I am using a medicine organizer and an alarm to make sure I dont skip my medicines.
     
    Saahasi, Sep 9, 2024
    Saahasi, Sep 9, 2024
    #20
    gknew and SGBV like this.
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