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Weight Loss Challenge/change

Discussion in 'Keep Fit & Maintain Shape' started by gknew, Sep 3, 2024.

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  1. Nov 12, 2024 #141
    gknew

    gknew Platinum IL'ite

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    Nov 11,2024

    Even though I don't update here everyday, I am following the diet everyday. I am on veggie and protein rich diet now. This was suggested by my doctor to see if this helps with my stomach issues.

    Breakfast
    2 eggs and one avocado
    Snack - one orange
    Lunch - potato peas stir fry, yogurt
    Dinner - chicken baked , cilantro lime veggies stir fry
    Water -1.5 litres
    Exercise - outdoor wall for one hour.
     
    gknew, Nov 12, 2024
    gknew, Nov 12, 2024
    #141
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