Weight Loss Buddy

Dear Anees,
you stopped abruptly, so whenever you do that just stretch your legs once or twice, you did not stretch thats why your legs are paining, do not stop jogging continue jogging then after a few days run on a high speed.
Stretching is very important for the body and legs.
love
alpa:cheers

 

Dear Hema04,

welcome here.please look at the guide lines i have given to Sankna.
INclude more fruits and greens in your diet, have salads, your breakfast is good, avoid biscuits have 0ne instead of 4 drink at least 2 litres of water and you need to exercise. PLease post your daily diet and exercises here so we can help you.

love
alpa:cheers

 

Thanks ALPHA for ur reply.
Sure I will post my daily diet.

 

Dear Alpa,

Thank you so much for your valuable advice. till now I never thought of going to gym as I am trying to conceive and I was scared gymming would affect if in case anything turns positive. I spoke to my husband about joining a gym and he also agreed with me. SO my gym hunt starts today , have a couple of them near my house , will need to see what they offer and I will pick one which offers aerobics also.


Yesterday's diet-

7.00 AM - Methi water
7.30 AM - tea
8.30 AM - Oats with previous night's veg soup which was excess and which I could not finish and so kept in the fridge
10.30 & 12.00 - climbed 8 floors up & down twice
11.30 - milk with little coffee decoction
12.45 - 1 chapathi with ridgegourd chutney & curd
1.30 - Lime water with pudina ( tried without sugar , it tasted so bitter that I added 1 cube sugar)
4.30 pm - little milk & 1 bowl of musk melon( yey I won over the temptation of eating samosa , my tongue was longing for that samosa )
7.45 - Tender coconut
8.30 -9.15 - Brisk walk with jogging in between
9.45 Veg soup made of carrot,cabbage,tomato & onion

 

Dear Alpa,

Here is my fruit day diet.

6:00 AM - Methi water
7:00 AM -Tea
8:00 - 2 glasses of Fruit shake with Pears,Apple, Musk Melon and little milk
11:00 - Orange
1:30- One bowl of Banana+Chiku+Watermelon+Grapes
3:00-8 Dates
5:00- One bowl of Green grapes
7:00 - Tender coconut
9:00 - Banana Milkshake

90 minutes of brisk walking. I initially thought that I will feel hungry and was thinking I may not stick to this, but I was wrong. The fruit shake kept me full till 12:00 actually. As I had grapes in the evening I didn't feel like making a thick shake for evening and ended up Banana milk shake. I feel I have beared the heat well and felt light when I got up this morning. Face was looking much bright adn clear as per my MIL . I am hoping to see more improvement after I do this 2 or 3 more weeks. Thanks for the wonderful idea Alpa.

 

Thanks Alpha,

I'll follow ur advice and keep you posted .:cheers

For today.

BF
Wheat bread 2 slice, carrot,olives and spinach filling

snack
i orange
(unfortunately ate half a pac of chips ( )

Lunch
3 idli,sambar, chutney

Evening snack
soy milk

dinner
carrot and broccholi soup(planning to eat.)

 

are any of u using the Ab circle pro?

Its an excercise machine for ur tummy and abs.....

please let me know if its worth it?

I bought it and started to do one week back......

 

Dear Sankna,

you are trying to lose weight so join the gym do aerobics and weight training like 2 days aerobics and 2 days weight training, talk to the trainer there tell him/her that you want to loose weight and once you concieve leave the gym and once you give birth after 2 months or s join the gym all you need to do is avoid fried foods and fatty foods, include lots of fresh fruits, fresh veggies and salads in your diet and water as well.if yo ufollow this advice and also exercise at the same time in 3 weeks you will see a difference.

love
alpa:cheers

 

Dear Radha,

the days you are fasting like thursday, you can have a avocado shake it for breakfast it will keep you filled up till lunch time and the next dy go easy on your eating as the previous day your tummy was filled with fruits so go easy on your stomach. Am glad you are feeling good.

Dear Supriya84,

you need to control your cravings for fried foods once you do that your half battle is won and everything is upto you all i can do is advise.

love
alpa:cheers

 

Dear Radha,

What is this methi water... how is it made... and for what it is used..



thnx

muskaan