Weight Loss Buddy

dear, u have posted at kitchuppas thread...

http://www.indusladies.com/forums/k...ccesfully-lost-weight-thru-kitchuppas-35.html

 

dear, if you are taking heavy lunch then u can adjust ur intake for your dinner... just take fruits or plain soup for dinner...

anyway enjoy your holiday and have fun ! :cheers
I miss my college !!!!

 

Thanks Bambli for remembering me..

I was a bit busy both personally and professionally thats why could not post. Will do so from today onwards.

Hearty welcome to all newcomers !!! Enjoy your stay here and happy losing weight !!!

Kayal

 

welcome back kayal... Good Luck !

 

Hi everyone

Here is my daily log for your eyes :-

13/07/2009
Food log :
05.30 - fenugreek with 2 glass of hot water
06.30 - Honey + water
08.00 - 4 tbs of oats with 1 cup of buttermilk + little bit of salt
13.00 - ragi mudde with yogurt & onion
15.00 - guava
17.30 - lemon juice (warm)
19.00 - 1 salad bowl (cucumber, lettuce, tomato, onion and celery with low fat
mayo)
22.00 - 1 cup of tea & few groundnuts (less then 10)

Exercise - 15 minutes of jogging in treadmill
Drink 3 litres of warm water.

 

Dear all

My diet chart for 13/07/2009

06.00 - 4 glasses of water
07.45 - 3 dosas with onion chutney
10.30 - 1 cup fruit punch
12.20 - McDonalds Filet-O-Fish meal (sorry did not bring lunch. so no choice :bowdown)
15.30 - Papaya
16.30 - Green Tea
20.30 - 1 small cup of veg briyani (could not resist)
21.00 - 2 watermelon pieces + a small piece of banana cake

P.S. I am into baking these days and find it difficult to avoid my own baked food. :hide:

Exercise - 30 minutes morning walk
3 litres of water.

 

Dear All,

Below is my diet chart for 13/07/09 for your valuable comments

Diet Chart for 13/07/09

05.30 - Fenugreek with 1 glass of warm water
07.00 – 2 tsp Honey in 1 glass warm water
08.00 – 1 cup coffee
09.00 - 3 idlis with sambar
11.30 – 1 cup coffee
13.30 - 1 cup Veg Pulav + Cucumber Raita + 1 cup palak
16.00 - 1 cup coffee
17.30 – ½ cup tea + 3 Marie Biscuits
19.00 – Panipuri ( Should have avoided it L )
20.30 – 1 bowl of musk melon + 2 pieces of Jackfruit

Exercise –
25 mins of Tracy anderson post pregnancy workout video

 

dear, i think u should reduce your coffee... try to replace it with
green tea or buttermilk (using low fat milk).

anyway what is panipuri ??? never heard it before ???
besides you didn't mention how much water u have drink through out the day ??

remember.. you can see fast results when u :-
1) driink plenty of warm water
2) take very light foods for dinner
3) frequently do exercise (cardio)
4) reduce sugar & salt

Take care and best of luck !

 

Hi
I would also like to join here.
Have been battling it out alone for a long time.

My diet for 14/7/09

Morning
Tea
I cup Milk 1 Roti

Lunch
1 cup rice sprouts curds

evening Tea with crackers

Dinner Apples and 1 cup Milk

 

hi

reduce on your coffee intake, as bambli has mentionedand eat more salds adn fresh fruits and drink lots of warm water at least 2 litres.
pani puri is asking for weight put on, yo ucan have it once in a while.

continue posting your diet and if you are tryingto loose weight after pregnancy try avoiding fried foods and have steamed foods, it will really help you.
love
alpa