Weight Loss Buddy

Hi,
I am Aishwarya from Bangalore.
I am looking for buddy for my weight loss program too. I found the information sharing here very helpful and i feel I will be motivated toward my goal of loosing about 18 kgs with a group.
Can you count me in? Is there some common plan of action for the whole group?
It wud be wonderful to hear from you....count me in...

 

Hi everyone,
I am new to this thread.
I want to loose 13- 15 kg. But right now I can't diet, since I am feeding my little one
Can you help me?

 

A bit confusing to me..I posted my diet yesterday for 7/7 and 7/8 and surprisingly i don't see them now.

I don't if problem with site or something else..

Again my diet for 7/7

9:00 3 small idli dosa with 3 drops of oil in each dosa
12:00 cooked moong with cracked wheat,tomatoes and onion
3:00 apple
6:30 4 small rotis with tindoora curry no oil at all

2-3 lts of water including green tea
exercise 45 mins of abs crunches and some unknown name workout:idea will find name

 

diet for 7/8

All day only hot warm water with lemon and honey, green tea and fruits

diet for 7/9

All day only hot warm water with lemon and honey, green tea,fruits and veggies(like homemade soup)

Recipe: tomatoes,carrot,broccoli,onion,green chillies,spinach,methi,garlic,parsnips - all pressure cooked with little water and blend well ..add pinch of salt.. have it

very taste soup and filling too..

 

hi ladies,
hope all are doing good and punctual with the diet plans.my weight is fluctuating,i have lost weight and then failed to maintain it,resumed eating non veg a lot and failing to excercise.and this time my weight has become 145pounds and my ideal weight has to be between 107-141. so i think my weight should be 124.thats reducing 21pounds,its a lot and it will take time.as you all are doing i am planning both diet wise and excercise wise.

i have heard that the best time of day to excercise to lose weight is morning.mabe 30 min run on threadmill.i have a doubt as to what to have as soon as i get up,i have the prob of acidity ie if i stay empty stomach for long in the morning,i get headache etc.so what is that i should have first in morning which wont make me acidic before excercise.

i have tried fenugreek water,it has helped me before a lot in weight reduction but has contributed to bust size gain too:bonkso i dont want to take i again.

i have heard abot lemon and honey mixture..what about this..?? or any other that will not make me acidic.

once this is decided i will plan a diet for myself without starving myself...
hope you all will help me..:bowdown

 

Hi mates,
Thanks for this thread. This thread is really useful for those who wish to reduce their weight. I'm new to this thread. I'd like to reduce 20 - 25 kg. Let me try to reduce my weight based on the tips given in this thread.

Thanks,
Prabha

 

hope so,but definitely exercise in the morning has more effect than doing any other time of day.as you said i am gonna try green tea and lemon.

Exercise In The Morning!

 

Friends,

Happy to inform u that i have reduce another 0.5kg today :rotfl
notice i reduce fast when i take only fruits for dinner...

Here is my daily log for your eyes :-

11/07/2009 (half day fasting)
Food log :
05.30 - fenugreek with 2 glass of hot water
06.30 - Honey + water
08.00 - 1 glass for milk
13.00 - ragi mudde with yogurt with some veggei
15.00 - guava
18.00 - 1 cup tea
21.00 - apple & guava

No Exercise
Drink 3 litres of warm water.

12/07/2009
Food log :
05.30 - fenugreek with 2 glass of hot water
06.30 - Honey + water
08.00 - 1 glass for milk + 1 rawa dosai
13.00 - 1 cup of buttermilk (cause feel full)
15.00 - guava
18.00 - 1 cup tea + few spoons of fried noodles from hubby plate
21.00 - apple & grapes

No Exercise
Drink 3 litres of warm water.

 

Dear Aishu

Welcome !!! Of course u can always join us... Keep on sending your daily food intake and activities and we will advice u accordingly. remember to set your goals. Please include fruits and veggei (possible raw ones) in your diet and remember to drink plenty of warm waters.

Good Luck dear !