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Weight Loss Buddy

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Nov 2, 2008.

  1. nilaa

    nilaa Senior IL'ite

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    Dear ALPA,
    We are moving to the capital Male'(y) here. And yeah! there is a gym. Even i would like to do a course on fitness and work as a fitness instructor..let us see. i think we will be shifting next week.
    Dear Bambli all the best for you to attain your goal. How to prepare this ragi urundai or koozhu.?
    warm regards,
    Nilaa
     
    Last edited: Jul 6, 2009
  2. Bambli

    Bambli Gold IL'ite

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    Thanks for the wishes Nilaa.
    Here is the link to make ragi mudde.
    Ragi Mudde « Ruchii

    I also do Kezhvaragu Kanji/Koozh or Ragi Porridge just using Ragi Flour.
    .
    Ragi Soup(Kezhvaragu Kanji) - Indian Vegetarian, Non-vegetarian, Chicken, Fish recipes with pictures for children too

    Some people will add little bit of rice to do the ragi mudde or
    ragi porridge. Of course its taste better.
    Ragi rice balls/ kezhvaragu kali/ragi mudda & Ragi porridge/kezhvaragu koozh « Cook food, Serve love

    Since i don't eat rice, i just do the mudde or porridge using Ragi Flour only.
    Its low in GI and keeps me full. Normally I ate ragi mudde with thick yogurt
    or curry... For porridge i will mix it with yougurt, raw onion and salt.
    I just drink it for lunch, taste good and gives me a lot of enegry.

    Try it.. if you have any doubts, pls feel free to ask me... will help u.
     
    Last edited: Jul 7, 2009
  3. Bambli

    Bambli Gold IL'ite

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    Friends,

    I have reduce 0.5kg this week (dieting from sat-tues).
    Must work harder !

    Here is my log for 06/07/2009

    Food log :
    05.30 - fenugreek + Honey + 2 glass of hot water
    08.00 - 1 glass of Kezhvaragu koozh (ragi mudde mix with yogurt, raw onion & salt)
    11.00 - apple
    13.00 - 1 small bowl of Nestle Fitness Bran & Fruits with 1 cup of low fat milk (no appetite, so took the cereal)
    15.00 - pear
    19.00 - 1 cup of tea + 1 handful of pumpkin seed

    Exercise - 20 minutes of body combat
    Drink 3 litres of warm water.
     
  4. kayal1234

    kayal1234 New IL'ite

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    Great going Bambli and all the best for your pooja and fast.


     
  5. ALPA

    ALPA Platinum IL'ite

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    Dear Nilaa,

    first join the gym there and see what difference it does to you, to be a fitness trainier needs years and years of work, so right now dear concentrate on your body and make your bosy fit
    love
    alpa:cheers


     
  6. ALPA

    ALPA Platinum IL'ite

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    Congrats bambli,

    try loosing only 0.5 kg a week only it is better that way then loosing 2 kg in a week

    keep it up

    love
    alpa:cheers

     
  7. nilaa

    nilaa Senior IL'ite

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    Dear ALPA,
    your are right dear. But its my dream to be a fitness trainer. Ha ha...do not laugh:rotfl yaar.pray for me. Atleast by the age of 50 i should be one,:cheers what say?..Thanks again. Did you see the "yourself fitness" C.d very interesting...yaar.
    o.kay then bye,
    warm regards,
    Nilaa
     
  8. nilaa

    nilaa Senior IL'ite

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    Dear Bambli,
    Thanks a lot for the links. I should also try this ragi. I think i will like this kanji. During the month of "Aadi" in India, Chennai,i have tasted this ragi koozh with mochai , brinjal, kulambu and murunga keerai. Very tasty.
    you reminded me of that,
    warm regards,
    Nilaa
     
  9. ALPA

    ALPA Platinum IL'ite

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    Dear Nilaa,

    instead of becoming a trainier become a clinical nutritionist and get a degree ad nwork with hospitals and with gyms as well it will really make a difference in peoples life giving them tips on healthy living and you can train at the gym as well.
    if your husband is a doctor he can guide you too, my dear follow your dreams i am not laughing at you infact you motivate us.
    how is your french going.
    love
    alpa:cheers


     
  10. Bambli

    Bambli Gold IL'ite

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    Dear Nilaa,

    Here is Malaysia, we also will have ragi porridge in all Amman temples during month of Aadi. Last time i don't like to drink it but now i love it... especially when i mix with homemade fresh yogurt with raw onion. yummy.. it's really taste good.. 36_2_25.gif
    the raw onion gives the sweet taste and crunchiness... i don't mind drinking it for all my three meals... but it's not good to take for dinner since its very cooling, worried i might get flu.

    Enjoy your Ragi Porridge yaaa...
     

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