Weight Loss Buddies from 2012

Hello Ladies,

Happy New Year!!

I was down with acidity issues so couldn't follow any proper diet or workout. But, I'm back now. I try to avoid sour items like citrus fruits, berry, tamarind, spicy items and follow a very mild diet includes more plain 2% home made yogurt, milk.

Here are my updates,

Jan 13:
Morning - 1 cup honey water (on empty stomach) , 1 cup boost, 2 wheat bread slices, soaked almonds
Breakfast - 1 small bowl honey bunch of oats, fruits smoothie (with vegan protein powder)
Lunch - Brown rice, chapati, boiled egg white, vegetable, yogurt
Dinner - Idly, chutney, 1 cup viva (sometimes just plain milk without sugar)

Workout:
Treadmill - normal walk - 10 mins; inclined walk - 30 mins
Elliptical - 20 mins
Squats
Arm workout

Jan 14:
Morning - 1 cup honey water, 1 cup boost, 2 wheat bread slices
Breakfast - 1 small bowl honey bunch of oats, fruits smoothie (with vegan protein powder)
Lunch - Brown rice, chapati, boiled egg white, vegetable, yogurt
Eve - soaked almonds
Dinner - Yet to have

Workout:
Gym closed
Squats
Arm workout

Question:
Is it good to have yellow part of egg? I hear mixed reviews so just thought to clarify. Few say that yolk is animal fat but few others say that when we don't eat yellow part then we're not consuming the full energy out of egg. Is it so?

 

1. Jan 11- rest
   Jan 12- 45 mins kick boxing and ab workout
   Jan 13- took rest purpose fully for recovery
   Jan 14- 45 mins group cardio- did with all modifications...
   Jan 15- 40 mins of kick boxing workouts and medicine ball routines
   Jan 16-no workout- health issues.
   Jan 17-20 mins walking
   Jan 18-40 mins yoga,40 mins walk
   Jan 19- 40 mins of kick boxing and ab workouts- modified version today
   Jan 20- 1 hr strength training workouts​

 

Jan 21-wed- 45 mins of kick boxing and medicine ball workouts
Jan 22-thu- no workouts
Jan 23-fri-no workouts
Jan 24- sat-20 sets of SN
Jan 25 – sun- 20 sets of SN, 1 hr yoga

 

Alpa. where are u?!

 

Jan 26-mon- 40 mins of kick boxing
Jan 27-tue- 1 hr strength training ,total body stretches,breathing exercises.
Jan 28- wed- 40 mins kick boxing ,pranayam
Jan 29-thu-skipped exercise-super tired.
Jan 30-fri-30 mins walk,15 mins floor workout
Jan 31-sat- 1 hr 20 mins hot yoga

 

Jan end- 137 pounds
worked out 25 days/31 days this month!

 

Feb 1- 137 pounds
Feb target- 132 pounds

 

feb 1-sun-1hr yoga,long kriya,meditation
feb 2-mon-1 hr hot yoga,pranayam,stretches
feb 3-tue-1hr strength training,pranayam,stretches
feb 4-wed-45 mins kick boxing
feb 5-thu-45 mins kick boxing
feb 6-fri-90 mins hot yoga
feb7-sat-90 mins hot yoga

 

Hi girls

How are u all doing
Sorry was away for so long. had things going on. had moved to india then again moved to UK was planning to move to Canada and so many confusions.
Well back in Norwich,UK now.
Hope to be regular here.

 

Hello Beautiful ladies,
i know its been long since i came here. just been so busy. Exercise program also suffered and have added on weight though i know i will get back to shape soon as i have started my exercise regime but this time its taking longer to reduce and i know i have not been looking after what i am eating so need to be strict with that too.
Since these days i work from home so the temptations are moregigglingsmiley i hope to be regular and start updating my program too.
Need some motivation :hiya
See you all soon
lots of love hugs and kisses
Alpahugsmiley