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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    20.11.2014

    B. 2 Weetbix + Banana + Milk
    L. Sandwhich +3 Sushi + 2 Spring rolls
    D. Choc Muffin + Steak Sandwhich

    Ex. nil
    W. 2.25L
     
    1 person likes this.
  2. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    21.11.2014

    B. 2 Weetbix + banana + milk
    L. Sandwhich + Party foods
    D. Naan + curries + Biryani

    W. 2.25L
    Ex. Nil
     
  3. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    22.11.2014

    B. 2 Weetbix +banana + milk
    L. Burger + chips + med Coke
    D. Instant noodles + orange + nuts
    Sn. Sesame seed sweet

    W. 1L
    Ex. nil
     
  4. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    23.11.14

    B. Egg, bacon, spinach baguette
    L. 2 mini crustless quiches
    D. Spinach + ricotta ravioli in veg sauce & choc tart

    W. 1.5L
    Ex. nil
     
  5. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    24.11.2014

    B. 2 Weetbix + milk
    Sn. 2 Egg muffins
    L. Chicken Burrito + watermelon Frappe
    D. Orange + Instant Noodles

    W. 1L
    Ex. nil
     
    1 person likes this.
  6. sridevi1977

    sridevi1977 IL Hall of Fame

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    Ruby,
    how are you doing?
    I can see yourself entered into maintanance phase food.
    how is your skin health now?
    Were you able to make out the source food which did n't suit you?

    Incredible weight loss in this research process...
    good for you. double purpose solved.
    Are you able to keep the weight off after your regular diet ? Just wondering...
     
  7. sridevi1977

    sridevi1977 IL Hall of Fame

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    Manali,how r u dear?
    In some other thread, I saw friends asking you to take rest and not to strain much. Are you over straining? exercise just enough to keep you active and healthy.
    to keep up the metabolism...
    If it is time to take rest, pls take it dear...you know your body than us...
    Take care...
     
    1 person likes this.
  8. sridevi1977

    sridevi1977 IL Hall of Fame

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    dear Alpa,
    How are you?
    I know you are busy. Hope every thing is fine at your end.
    wishing to hear back from you...
    take care dear.
     
  9. sridevi1977

    sridevi1977 IL Hall of Fame

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    Anitha,
    Where are you and how are you?
    Where is your energetic update?
    hope you and baby are doing just fine.
     
  10. SunNaa

    SunNaa Platinum IL'ite

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    Hello Sri..how are you dear? Don't see you much here these days..I am good.. yes I did some running last week and didn't feel great later no...so not running this week now... just brisk walking...taking it easy...thank you so much for asking! hugsmiley

    how's everything at your end? enjoy the long weekend! :)
     

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