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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

Page 873 of 881
  1. Oct 26, 2014 #8721
    SunNaa

    SunNaa Platinum IL'ite

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    ALPAAAAAAAAAAAA! Where have u disappeared?thinkingsmiley Please reply if you see this post!!
     
    SunNaa, Oct 26, 2014
    SunNaa, Oct 26, 2014
    #8721
    1 person likes this.
  2. Oct 26, 2014 #8722
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Manali, Anitha ,Alpa how are you all?
     
    sridevi1977, Oct 26, 2014
    sridevi1977, Oct 26, 2014
    #8722
  3. Oct 26, 2014 #8723
    sridevi1977

    sridevi1977 IL Hall of Fame

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    I am trying to eliminate the junk from my diet, incorporate healthy food habits to lose some weight. I went so far from my route. gradually taking steps to align myself.

    oct 25: Weight- 132.6lbs-60.1kg
    2 mile treadmill walk,20 mins yoga, 20 mins meditation and breathing,20 mins walk
    Junk- adirasam,bajji,rice crispies
    oct 26:
    oct 27:
    oct 28:
    oct 29:
    oct 30:
    oct 31:
     
    sridevi1977, Oct 26, 2014
    sridevi1977, Oct 26, 2014
    #8723
    1 person likes this.
  4. Oct 27, 2014 #8724
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi Buddies, After doing 4 weeks of the AIP, I have decided i cannot restrict myself any longer, I am slowly going to come back to a normal routine that I can follow for life long.

    Weight: 81.6kg
    26.10.2014
    b. nil
    l. pork chops + salad
    d. seafood mix + salad

    ex. nil
    w. 500ml

    facemask. no
     
    PinkRubies, Oct 27, 2014
    PinkRubies, Oct 27, 2014
    #8724
    3 people like this.
  5. Oct 27, 2014 #8725
    sridevi1977

    sridevi1977 IL Hall of Fame

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    oct 25: Weight- 132.6lbs-60.1kg
    2 mile treadmill walk,20 mins yoga, 20 mins meditation and breathing,20 mins walk
    Junk- adirasam,bajji,rice crispies

    oct 26:131.8lbs
    3 mile outdoor walk,20mins floor workout
     Junk-2 kaju kathli
    oct 27:
    oct 28:
    oct 29:
    oct 30:
    oct 31:
     
    sridevi1977, Oct 27, 2014
    sridevi1977, Oct 27, 2014
    #8725
  6. Oct 28, 2014 #8726
    SunNaa

    SunNaa Platinum IL'ite

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    Sri: I am good...but not very regular with my workouts.... I really miss the time when I used to exercise everyday...now it's like there's something or the other everyday.. :(

    @Ruby: you did the right thing...I always believe losing weight in a way which you can maintain for the rest of your life...you cannot stop eating grains forever ...that's nearly impossible! so stick to clean eating and exercise regularly..
     
    SunNaa, Oct 28, 2014
    SunNaa, Oct 28, 2014
    #8726
  7. Oct 28, 2014 #8727
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    @ Manali - I just want to get an exercise routine going first, then make slow changes to my diet. But going so restrictive for a month, has made me appreciate so much and i believe I can stick to eating clean this time around.
     
    PinkRubies, Oct 28, 2014
    PinkRubies, Oct 28, 2014
    #8727
    1 person likes this.
  8. Oct 28, 2014 #8728
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    27.10.2014

    B. Beef+ mustard sandwhich
    L.. Lamb + salad wrap
    D. Lam strogonoff + pasta
    sn. Banana

    w. 3L
    ex. nil

    facemask. yes
     
    PinkRubies, Oct 28, 2014
    PinkRubies, Oct 28, 2014
    #8728
  9. Oct 28, 2014 #8729
    kirthi82

    kirthi82 Gold IL'ite

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    HI frds,
    sorry i joined this group and lost. i couldnt update daily but following my diet and exercise. I will update my exercise and diet on everyweek friday.
    so far daily i am doing 4 mile fast walk by leslie and 30 min exercise include thigh exercise,ab workout,plank. my diet is good .
     
    kirthi82, Oct 28, 2014
    kirthi82, Oct 28, 2014
    #8729
    2 people like this.
  10. Oct 29, 2014 #8730
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    28.10.2014

    b. lamb strogonoff + pasta
    l. Lamb Strogonoff + pasta + beef sandwhich
    d. seafood pasta

    w. 2.25L
    ex. nil

    facemask. yes

    Reflections - I think I am overbording with carbs again...and i haven't exercised. I am going to limit my carbs again starting from tommorow (30/10) and prioritse exercise over everything else.
     
    PinkRubies, Oct 29, 2014
    PinkRubies, Oct 29, 2014
    #8730
    2 people like this.
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