Weight Loss Buddies from 2012

Aug 14
Food - Normal
No junk

Workout :

• Climbing stairs (at home)
  
• Treadmill - burnt 300 calories
• Arm workouts
• Basic Squats - 25

Overall, a great day with respect to food diet and workouts

 

Aug 15
no junk and no workout due to fever

Aug 16
Snack : 1 large cup of vanilla and strawberry ice cream shared with DH :shhh:
Dinner: 1 veggie delight (shared with dh), noodles whaatsmiley

Workout
1 hour walking while picking fruits n veg in farm (loved our visit)
climbing stairs (at home)

I've picked raspberries, apples, nectarine for my fruit smoothie and sweet corn, beans too ! This is the first time I'm seeing an apple tree in my life .. He he he .. An apple a day; keeps all the blues away

 

Aug 17

No junk
30 mins normal walking

 

Aug 11- Missed calculating calories- 3 mile walk- indoor
Aug 12-saved 100 calories-1 hr floor workout
Aug 13-exceeded 150 calories- 1hr outdoor walk, 35 mins of kick boxing and ab workouts
Aug 14-saved 80 calories- 45 mins kickboxing workout and [COLOR=#009900 !important]ab exercises[/COLOR]
Aug 15-Did n't calculate-no workout-Rest day
Aug 16-exceeded 400 calories-1 hr yoga,1.5 mile walk
Aug 17-saved 250 calories-90 mins of walking.

 

walked only 3 days last week...

don't think will do much this week either...will join back when I'm regular with my workouts...plus I will be on vacation from end of Aug to almost mid sept...

 

Aug 18

Breakfast - 2 slices plain wheat bread (store bought), 1 cup bournvita (1/4 tsp brown sugar),home made fruit smoothie (included banana, apple, raspberry, blueberries & water)
Lunch - roti, brown rice, curry, home made yogurt, vegetable and 1 boiled egg white
Eve - 1 sweet corn
Dinner - home made chapati with curry
1 multivitamin

No junk

Workout :

• Climbing stairs (at home)
  
• Treadmill - Distance: 2.35 Calories:264 Time:45
• Elliptical - Distance: 0.90 miles Calories:90 Time: 25 mins
• Arm workouts
• Basic Squats - 10

Overall, a great day with respect to food diet and workouts

 

Aug 19

Breakfast - 1 or 2 slices plain wheat bread, 1 cup bournvita (1/4 tsp brown sugar),home made fruit smoothie (included banana, apple, raspberry, blueberries & water)
Lunch - roti, brown rice, curry, home made yogurt, vegetable, 1 boiled egg white & 1 glass buttermilk
Eve - 1 cucumber & tea
Dinner - idly with curry
1 multivitamin
No junk

Workout :

• Climbing stairs (at home)
  
• Treadmill - Distance: 3.2 Calories:320 Time:60
• Arm ex
• Basic Squats - 10
• Plus, I burn calories while pumping milk for my baby (spend nearly 3-4 hrs per day)

Overall, a great day with respect to food diet and workouts.

 

Aug 20

No junk. Yah, I made it

Brisk walk - 60 mins

Other workouts - 30 mins

 

Aug 22:
No junk today :clap

Treadmill - 30 mins
Elliptical - 20 mins
Total calories burnt - 220

On Fridays I'm too lazy to workout..

 

Hello friendssmiley,

My weekly ex report:

Aug 18 (Monday) - 45 mins treadmill & 25 mins Elliptical
Aug 19 - 60 mins treadmill, arm ex & squats
Aug 20 - 60 mins brisk walk, arm ex & squats
Aug 21 - 45 mins treadmill & 25 mins Elliptical
Aug 22 - 30 mins treadmill & 20 mins Elliptical
Aug 23 - 45 mins treadmill
Aug 24 (Sunday) - 30 mins brisk walk
I exercised 7 out of 7 last week... Yah, WORLD RECORD