Weight Loss Buddies from 2012

good luck anitha...you are doing very well

 

30th July: 2.85 miles morning walk..loved the fresh cold air...

somehow not able to include floor workouts..intend to but not getting time..hopefully soon!

 

July 30

My thighs are super sore after doing squats on Monday. I think squats n lunges are NOT for me shakehead. Firstly, its difficult for me to do, secondly I get sore for the whole week spoiling my regular cardio workouts. But, I'm happy about losing some weight this week :clap.

Food:
Breakfast - 1 honey wheat bread, 1 cup bournvita (without sugar) & 2 big glass of smoothie(1 banana, 1 apple, few blueberries, few strawberries, added few pomegranate seeds today. No sugar or milk added)
Lunch - roti, brown rice, cauliflower curry, peas, 1 boiled egg & yogurt
Snack - 1 cucumber
Dinner - 3 small dosa prepared with little oil & 1 cup bournvita (1/4 tsp sugar)

Workout:
Climbing stairs at home
Floor ex - nil (as my thighs were super sore after squats)
Normal walk (mild walking) - 40 mins

Wt update:
June 30 - 155.8 lbs
July 30 - 152.2 lbsarty(I pat myself)
My weight is fluctuating between 152 lbs and 151.8 lbs (lowest).

Aug month challenges:
- Gym (4 days), normal walk (2 days) and 1 day rest
- Burn min 300 calories on treadmill and 100 calories on Elliptical
- Floor exercise (arm workouts)
- No squats as i'm sore for a week

 

July 31

Food:
Breakfast - 1 honey wheat bread, 1 cup bournvita (without sugar) & 2 big glass of smoothie(1 banana, 1 apple, few blueberries, few strawberries, added few pomegranate seeds. No sugar or milk added)
Lunch - roti, brown rice, curry, tindora, 1 boiled egg & yogurt
Dinner - 5 small idlies (my son eats 4) & 1 cup bournvita (1/4 tsp sugar)

Workout:
Climbing stairs at home
Floor ex - Arm circles, Lateral lifts, military press, bicep curls, triceps overhead extension with 3 lb weights
Normal walk (stroller walking) - 30 mins
Treadmill - 30 mins (in inclined mode)

Wt update:
June 1 - 155.8 lbs
June 31 - 151.2 lbs arty

 

well done Anitha!!

 

31st July: 35 minutes floor workouts [abs, arms, legs]

 

no workout today...

can only walk for next 10 days..no vigorous workouts allowed...

 

Aug 1

Food - as usual
junk - nil
workout - 30 mins cardio

 

Take Care Manali...Walking is also a good exercise. Just stick with it for a while...

 

July 1- 125.4 pounds
July 31st-130 pounds.

Aug 1- 130 pounds
Aug 30th goal- 125 pounds

I know I went off track food wise last month. Sticking to 6 days of workout in week...
I assure to work on my diet to reach my Aug Goal.

Aug 1- 90 mins walking,breathing routines done- Over ate with junk
Aug 2- planning for 1 hr yoga,breathing and meditation. Let me update later.