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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. sandynar

    sandynar Gold IL'ite

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    Will tryto include more proteins Alpa
     
  2. indianguy2010

    indianguy2010 IL Hall of Fame

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    For wooing my wife, I did not use any film song lyrics.......it is yet another long story.........not for now.......I will post it in due course, in more competition with your emotional posts in future.:)
     
  3. SriPriya123

    SriPriya123 Silver IL'ite

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    Sorry for your loss Alpa.. !! May she RIP.
     
  4. sandynar

    sandynar Gold IL'ite

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    My diet today:

    Brkfst: slice of bread and low fat milk
    midmorning: apple and half cup mango juice
    Lunch: Leftover pasta
    Dinner: Not yet decided

    Workout: 6 miles of walking
     
  5. SunNaa

    SunNaa Platinum IL'ite

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    Very sorry for your loss Alpa...

    hugs and prayers to u...

    may her soul rest in peace. take care.
     
  6. SGA

    SGA IL Hall of Fame

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    Dear Alpa

    Sorry for your loss ... May her soul RIP ...Please be strong and Take care of your Family ..

    Lots of love and Hugs to you
     
  7. indianguy2010

    indianguy2010 IL Hall of Fame

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    with great difficulty I have restarted swimming yesterday. Today , feeling body pain and exhaustion....but I am determined , I will swim in the evening. If I can take half an hours short nap in the afternoon, I think, I can swim in the evening.

    GSAnusha..........., how is your swimming going on ?
     
  8. sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi dears,
    Back to the routine.
    Last 3 days of June.
    Ready to go full fledged!!!!

    Will post my routine tonight.
     
    1 person likes this.
  9. sridevi1977

    sridevi1977 IL Hall of Fame

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    Today's routine:
    water- 4 ltrs
    food- lemon water,black eyed peas, 1 dosa
    pine apple,watermelon
    salad, oatmeal,rasam,spinach koottu,beetroot curry, yogurt
    orange juice, cashews
    oatmeal,milk,almonds,raisins
    pine apple,watermelon
    exercise- 15 sets SN, 5 mile walk,30 mins floor workout
     
  10. sandynar

    sandynar Gold IL'ite

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    My diet for the day
    Brkfst: 2 dosas and low fat milk
    Lunch: Rasam sadham and Aloo podimas
    Snack: Watermelon chunks and herbal tea
    Dinner: stir fry noodles

    no workout bcoz had a house cleaning session today
     

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