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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

Page 5 of 881
  1. Jan 3, 2012 #41
    preethn

    preethn New IL'ite

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    Hi,

    Today I ate Rasam with aloo fry.
    Not much excercises but surely after reading all the replies I am going to be committed for the weight reduction.

    From tomorrow I will start with my Yoga and exercises and surely log into this and will reply what I have done.


    Best Regards,
    Preethi
     
    preethn, Jan 3, 2012
    preethn, Jan 3, 2012
    #41
  2. Jan 3, 2012 #42
    nithi

    nithi New IL'ite

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    Hi,
    Count me in too... My goal is to reduce 10 - 12 Kgs...
     
    nithi, Jan 3, 2012
    nithi, Jan 3, 2012
    #42
  3. Jan 3, 2012 #43
    DeepaRC

    DeepaRC New IL'ite

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    Hi all

    I am also targeting to lose some weight- 10 kg exactly - this year. Hope I get to do this

    I had earlier in the last year lost about 4 kgs and few inches with planned food and yoga but I don't get time now due to my office timings. Anyway, I do walk for about 30 minutes but am not able to control diet. I hope being a member of this thread will do miracles for me. I will try to update daily or as often as possible about what I thought and did for losing weight!
     
    DeepaRC, Jan 3, 2012
    DeepaRC, Jan 3, 2012
    #43
  4. Jan 3, 2012 #44
    Thush

    Thush Silver IL'ite

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    hi all...count me too....
    i want to lose 10 kg.....no crash diets....will try to lose it in a healthy way.....do share your tips...
    main thing i will be doing is exercise( not gym...at home )...food portion control and reducing oil+ sugar..

    thanks
    Thush
     
    Thush, Jan 3, 2012
    Thush, Jan 3, 2012
    #44
  5. Jan 3, 2012 #45
    SHSK

    SHSK Silver IL'ite

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    Hi !
    Exercised for 30 min and healthy eating
    Ate 2 methi ladus
    All good for health
     
    SHSK, Jan 3, 2012
    SHSK, Jan 3, 2012
    #45
  6. Jan 3, 2012 #46
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    OMG i just wrote a individual reply to everyone here and i pressed back and it all got deleted. I shall be back soon with a detailed reply. Just another thing ladies if you could type ur daily eating and exercise in this format at then end of the day or the next day it would be great

    Date: 03.01.012

    7:15 - pittu + dhal
    8:30 - mocha frapaccino
    1:00 - veg/tofu stir fry noodles
    5:30- choc bar
    7:00- pittu + beans curry + dhal
    9:30 - choc

    exercise- nil
    water - 250 ml

    Yes, that is my day, and a very poor day in terms of weight loss i really need to cut back on the sugar and start exercising.
     
    PinkRubies, Jan 3, 2012
    PinkRubies, Jan 3, 2012
    #46
  7. Jan 3, 2012 #47
    poornimagaja

    poornimagaja New IL'ite

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    Hi All,

    Even i am In...
    I am targeting to lose weight for 10 kgs, need your valuble tips,with excercise at home.
     
    poornimagaja, Jan 3, 2012
    poornimagaja, Jan 3, 2012
    #47
  8. Jan 3, 2012 #48
    delightedmom

    delightedmom New IL'ite

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    great start to the new year, i guess.
    lets start with ourselves. im at 63 now at 5 feet height need to lose 13 kgs in this year. hope it works out as planned.
     
    delightedmom, Jan 3, 2012
    delightedmom, Jan 3, 2012
    #48
  9. Jan 3, 2012 #49
    sbehl

    sbehl Bronze IL'ite

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    Thx. Lakshmi


     
    sbehl, Jan 3, 2012
    sbehl, Jan 3, 2012
    #49
  10. Jan 3, 2012 #50
    sbehl

    sbehl Bronze IL'ite

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    Thx. Shrisha for detaied reply.

    Sonika.


     
    sbehl, Jan 3, 2012
    sbehl, Jan 3, 2012
    #50
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