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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

Page 369 of 881
  1. Sep 18, 2012 #3681
    kirthi82

    kirthi82 Gold IL'ite

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    Hi frds,

    Today weight: 58.8 kg

    6.30 am. Wake up
    6.45 am. 1 mug warm water
    8 am. 1 bowl noodles
    10.30 am. Banana
    1 pm. 1 Chappathi with Green gram gravy and 1 omelette
    5 pm. Tea with mixer
    7.45 pm. 1 bowl veg soup

    15 squat
    Ab crunch
    Palates
    Modern mom hip exercise
    No walking
     
    kirthi82, Sep 18, 2012
    kirthi82, Sep 18, 2012
    #3681
  2. Sep 18, 2012 #3682
    SunNaa

    SunNaa Platinum IL'ite

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    @Anitha: yes...authentic chinese food is bland...but with Indian touch it's yummm! ;)

    17th September

    I don't have much to update today...cuz I didn't eat much :-( I was fine till yesterday evening but in the night I had horlicks milk and then some cantaloupe..I don't know whether the milk was bad or something was wrong with the cantaloupe but I got up this morning with a very bad diarrhea. Couldn't eat anything...

    Mrng: tried some chai...I guess had half cup n left
    BF: made daliya....had a small bowl daliya...I thought that's the lightest and most easily digestible thing that I can have...

    no lunch, had some yogurt dissolved in half glass of water with salt n cumin powder...

    and that's it...feeling weak...will try to have the remaining daliya at night....

    No exercise
     
    SunNaa, Sep 18, 2012
    SunNaa, Sep 18, 2012
    #3682
  3. Sep 18, 2012 #3683
    SunNaa

    SunNaa Platinum IL'ite

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    congrats on your weight loss Becka! keep going
     
    SunNaa, Sep 18, 2012
    SunNaa, Sep 18, 2012
    #3683
  4. Sep 18, 2012 #3684
    SunNaa

    SunNaa Platinum IL'ite

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    @Sridevi: ok.. :) if you feel that's the best way about it...then it's fine ...whatever makes you feel comfortable..just stay happy n relaxed! :)
     
    SunNaa, Sep 18, 2012
    SunNaa, Sep 18, 2012
    #3684
  5. Sep 18, 2012 #3685
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Take Care Manali.

    Do any body know what do we say kovakkai, avarakkai and long squash in english?
     
    sridevi1977, Sep 18, 2012
    sridevi1977, Sep 18, 2012
    #3685
  6. Sep 18, 2012 #3686
    Magee

    Magee Moderator Staff Member Platinum IL'ite

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    Hi Friends!

    Yesterday 1/2 hr walk and menu as mentioned below:

    6.00 AM - 4 Prunes.
    Breakfast - 1 Scoup of pongal and 1 vada.
    10.00 AM - Coffee
    Lunch - 4 Small chappathi
    4.30 PM - Milk
    6.30 PM - 1/2 Orange, 2 Prunes.
    Dinner - 4 pieace of grilled fish and a cup of Tea.

    Today:
    1/2 hr walking and the menu will be:

    6.00 AM - 3 Soaked Badam
    Breakfast - 1 cup milk and 2 Puris.
    Lunch - 1 Cup rice and 1 pieace fish
    6.30 - Pomegrante, cup of milk and 4 prunes.
    Dinner - 5 small Paniyaram(made out of wheat+jaggery).
     
    Magee, Sep 18, 2012
    Magee, Sep 18, 2012
    #3686
    1 person likes this.
  7. Sep 18, 2012 #3687
    indianguy2010

    indianguy2010 IL Hall of Fame

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    I recorded 67.7 kg today morning.......a slight downward trend. Even if I touch 67.5 kg and maintain it by this month end, my net wt loss for Sept would be 500 g.


    Let us see how many of us achieve Sept challenge!
     
    indianguy2010, Sep 18, 2012
    indianguy2010, Sep 18, 2012
    #3687
    4 people like this.
  8. Sep 18, 2012 #3688
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Iam not able to do any work out today. full rest today.
    I had soup and watermelon for dinner. very sleepy and tired. I have some work to be finished by today. so, having a glass of tea to refresh myself. going to bed very soon. bye friends...
     
    sridevi1977, Sep 18, 2012
    sridevi1977, Sep 18, 2012
    #3688
  9. Sep 18, 2012 #3689
    sandstar

    sandstar Gold IL'ite

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    Good going IG, Sridevi, Anitha, manali, vanitha, jyorat and others.. good to see your weight loss! :)
     
    sandstar, Sep 18, 2012
    sandstar, Sep 18, 2012
    #3689
    1 person likes this.
  10. Sep 18, 2012 #3690
    sandstar

    sandstar Gold IL'ite

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    Here goes my schedule for Sep 17,2012

    8 -1 cup warm water
    8 15 - a bowl of cornflakes with fruits
     9 15 - black tea
    10 30 - cucumber and carrot slices
    12 30 - 1.5 wheat dosa with kaarakuzhambu, 1 fist rice with okra raitha.
    1 - a bite of choc donut
    2 cups of warm water
    4 - 1/4 apple
    6 30 - 2 dosa with thogayal and peach
    8 - orange
     
    sandstar, Sep 18, 2012
    sandstar, Sep 18, 2012
    #3690
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