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Weight Loss and The Outside Food

Discussion in 'Indian Diet & Nutrition' started by shivachoubey, Jun 9, 2010.

  1. simsim

    simsim New IL'ite

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    hi, I am Seema. Just read your post.Happy to know to know how we all struggle with weights.I am trying to loose weight since last four years without success.Always failing in a proper diet routine. Do my work outs but fail in eating a proper diet at proper intervals. Also the basic metabolism is too slow,sometimes give in to emotional eating. so i m just the same. Hope something can be done.
     
  2. shivachoubey

    shivachoubey IL Hall of Fame

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    If there is a will there is a way. Come join me on my weight loss thread and I am sure you will see results.

    Give it a try, it might work for you.

    Here is the link to the weight loss thread.

    http://www.indusladies.com/forums/k...-weight-loss-success-story-4.html#post1026300

    Hope to hear from you soon.

    Have a great day ahead.

    regards

    Shiva
     
  3. radhaparth2000

    radhaparth2000 Platinum IL'ite

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    Dear Shiva,

    I somehow missed to read your reply. Combining salad with Rice sounds nice to me. I am going to try that from next week onwards. You are right, we eat out once in a week. My MIL is sitting next to me when I am reading your reply. We are more than happy to feature in your blog. Thanks for providing the chance. Will wait to see the blog.
     
  4. shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Radha,

    I will be publishing the article by tomorrow.

    Thanks for giving me the permission.

    I really like your MIL, she is so sweet. Please give my regards to her and tell her I am so happy to see that she is so health conscious.

    Have a great day ahead.

    regards

    SHiva
     
  5. sonachand

    sonachand New IL'ite

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    [JUSTIFY]
    Hii,

    This blog and your success story is really motivating. I loved it soooo much. I am going to follow your suggestions and let you know my progress.

    Yes eating out is my weakness. I ve tried giving it up and ve failed. My diet regims have also failed, Just having salda and in lunch and dinner leaves me hungry and a craving for some solid food. Being a bengali I am also a rice eater. In one of the blogs you said said about draining the rice 3 time . just how to do it. (please explain)

    Is having idli/ dosa having for dinner better than having rice/ chapati. ( I lovee the stuff)

    Mixing rice with salad is a nice thing to do. Will surely have less craving for rice that way and also will feel full.

    Sona

    [/JUSTIFY]
     
  6. shivachoubey

    shivachoubey IL Hall of Fame

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    Thank you so much for appreciating me. Here is the link for starch less rice.

    Starch Less Rice - IndusLadies

    As a rule my dinner is always light. You can have anything but in moderation. SO, if you go idlies then have 2 with lots of sambhar followed by fruits. Moderation is always the key. DO not drastically reduce your diet, just start by marking a small change and week after week keep introducing the changes.

    Please keep me updated with your weight loss progress, I will be very happy to know if this blog really helped you.

    All the best.

    Have a great day ahead.

    regards

    Shiva
     
  7. ssumi

    ssumi Silver IL'ite

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    Hi Shiva,

    First of all congrats..u lost 20 kgs...that's like u won a battle...and u look pretty too..

    my story here it goes...and i need some advice or suggestion also...

    as of now i weigh 82 kgs and my height is 5'4. After giving birth to baby i gained approx 10 kgs ( i was 70 earlier again overweight) but before marriage I was 60. After marriage everything went wrong..lunches, dinners.. and i became fat... I dont like the way i look now.. i tried dieting and i went to gym..but none worked for me..or i should say i always lost the self control...now i survive on junk food only....and I am finding it difficult to get rid of it...every single day i think i would not eat anything outside and i always end up eating something...

    Thanks..and thanks for uy post also...
     
  8. shivachoubey

    shivachoubey IL Hall of Fame

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    Thank you so much. Post your diet and exercise here

    http://www.indusladies.com/forums/k...weight-loss-success-story-86.html#post1262345

    We will take from there. Worry not, all I want you to be is loyal and you will be back to 60 kgs soon.

    Waiting to hear from you.

    Have a great day ahead.

    regards

    Shiva
     
  9. Sabinanutan

    Sabinanutan New IL'ite

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    Hey,

    Thanks for all the motivation sweets...I can identify with the sense of achievement when u dont fall into temptation...loved your post...making small changes in the way you cook at home can make a big difference to your waist line...thanks to u I now use less oil for cooking and threaten manu to do the same...the moment i see oil floating in manu`s dish..i refuse to eat it...hehehe..he has got the point now.
     
  10. shivachoubey

    shivachoubey IL Hall of Fame

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    Good show girl. I am so happy to see that you have started with these changes. lots and lots of hug my friend.

    Have a great day ahead honey.

    regards
     

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