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weight gain

Discussion in 'Healthy Living' started by vanitha2012, Apr 21, 2012.

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  1. keertana999

    keertana999 New IL'ite

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    To gain weight keep track of your calorie intake. This includes during meal times and when snacking and your daily activity level. You can then calculate how much energy you take in per day versus how much you expend to know by how much to increase your calorie intake for moreweight gain.
     
    Last edited: May 8, 2012
  2. saps105

    saps105 Gold IL'ite

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    My 2 year old daughter is underweight. She is a fussy eater. She hates milk. Is there anything else i can give her to increase her weight?
     
  3. mimur9

    mimur9 IL Hall of Fame

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    Give her nuts, an apple everyday. The nut inside the seed of ashgourd and pumpkin are said to be good to increase weight. Ragi is also good. The big kerala banana (nendram pazhan) is also very good to increase weight.

    Put her on soups of partially boiled vegetables in between the meals. Tempt her to have fruits by mixing in a spoon or two of fresh cream.

    Til (sesame) seeds are also good to increase weight.
     
  4. malinamartis

    malinamartis New IL'ite

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    daily two banana and drink milk with mixture of honey daily in a night. Eat brown rice meal will definitely increase your weight.
     
    Last edited: May 14, 2012
  5. saps105

    saps105 Gold IL'ite

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    thanks a lot ..will try the above
     
  6. sudhirkrishna

    sudhirkrishna New IL'ite

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    Hi...

    I Would like to tell you. You eat banana with milk. This will surely increase your weight try asap...
     
  7. RamyaST

    RamyaST Silver IL'ite

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    Hi, Is there anyone here who had put on weight after eating Ghee. I am underweight and tried so many things but no luck. Now i have started adding ghee to my food say about 2-3tbls per day. Is it good to add this amt of ghee daily.
     
  8. mimur9

    mimur9 IL Hall of Fame

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    tbsp measure is too much and not good for health. Ghee will only add fat and is not healthy way of putting weight as you have to watch the cholestrol . So always be careful when you eat fat food because a person with high cholestrol need not be fat. It is something which gets deposited in your blood vessels.

    having 1/2 tsp melted ghee is ok. But never have ghee for your dinner.
     
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  9. RamyaST

    RamyaST Silver IL'ite

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    Thanks for information mimur. will try to reduce it.
     
  10. sharmilay

    sharmilay Senior IL'ite

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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> Generally Honey rich in carbohydrates which provides strength and energy to body.
    Mix the honey in water and intake it surely will reduce the weight. At the same time mix the honey in warm milk and had it in night. It will help to gain weight.
    Thanks for sharing.
     
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