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weight gain

Discussion in 'Healthy Living' started by vanitha2012, Apr 21, 2012.

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  1. Apr 21, 2012 #1
    vanitha2012

    vanitha2012 New IL'ite

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    hi
    how to increase a body weight naturally.
    im taking honey with warm milk in the night.
    It will increase a body weight.
    if any one have a idea pl share with ur experience with me.
    thankyou

    bye
    vanitha2012
     
    vanitha2012, Apr 21, 2012
    vanitha2012, Apr 21, 2012
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  2. Apr 21, 2012 #2
    ramkarthick2011

    ramkarthick2011 Bronze IL'ite

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    Very informative, i need it because i am under weight. Any other tips, please share.
     
    ramkarthick2011, Apr 21, 2012
    ramkarthick2011, Apr 21, 2012
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  3. Apr 21, 2012 #3
    mimur9

    mimur9 IL Hall of Fame

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    Honey at bedtime, helps put on weight. the seeds or Pumpkin & ashgourd also helps you put on weight. Raagi also helps in the process. Do not take fatty things just for the reason of putting weight as they act with their own side effects inviting other health problems.

    The big banana of kerala called 'nendran pazham' will also help you in putting on weight. Same with raagi as it is advised for body building.

    Have healthy diet, proper sleep, keep yourself happy (which makes many put on weight soon after their marriage). You should be very careful while putting on weight as shredding anything extra or maintaining it is very difficult once your body is accustomed to adding weight. Best wishes.
     
    mimur9, Apr 21, 2012
    mimur9, Apr 21, 2012
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  4. Apr 21, 2012 #4
    SANL

    SANL Silver IL'ite

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    Dear Friends,

    in some posts i have read honey in the money will reduce weight, now you all say that honey at night will help gain weight, how come one food have to different roles when consumed at two different times, please do let me know ...

    Regards
     
    SANL, Apr 21, 2012
    SANL, Apr 21, 2012
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  5. Apr 23, 2012 #5
    lalithanivas

    lalithanivas Gold IL'ite

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    Hi Vanitha

    Try to eat curd rice with banana.This will surely increase your weight.
     
    lalithanivas, Apr 23, 2012
    lalithanivas, Apr 23, 2012
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  6. Apr 23, 2012 #6
    vanitha2012

    vanitha2012 New IL'ite

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    hi
    Are u married,im taking lion dates syrup daily but i dont know it wil increase a weight r not.
    i wil check my weight after one month.
    tkcare
    vanitha
     
    vanitha2012, Apr 23, 2012
    vanitha2012, Apr 23, 2012
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  7. Apr 23, 2012 #7
    vanitha2012

    vanitha2012 New IL'ite

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    ok thankyou friend i will try..and i wil start today itself.
    tkcare
    vanith
     
    vanitha2012, Apr 23, 2012
    vanitha2012, Apr 23, 2012
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  8. Apr 23, 2012 #8
    vanitha2012

    vanitha2012 New IL'ite

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    hi mimur9,
    thanks for ur reply i already married.thanks for ur advice.
    tkcare
    vanitha
     
    vanitha2012, Apr 23, 2012
    vanitha2012, Apr 23, 2012
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  9. May 1, 2012 #9
    Hannah11

    Hannah11 New IL'ite

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    Regular eat 2 bananas along with milk early in the morning helps to increase weight.
     
    Hannah11, May 1, 2012
    Hannah11, May 1, 2012
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  10. May 7, 2012 #10
    ramkarthick2011

    ramkarthick2011 Bronze IL'ite

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    I will do it, thanks for your great information
     
    ramkarthick2011, May 7, 2012
    ramkarthick2011, May 7, 2012
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