Weekly Wellness Challenge

‍♀️It’s time for the SALLY UP CHALLENGE!!!! ‍♀️



This week we are going to light your muscles on fire! Not literally, but you definitely will be feeling the burn.


This challenge is done to the sounds of the song “Flower” by Moby.

(link: www.youtube.com/watch?v=6A2V9Bu80J4)


Here’s how you do it:

1 - Pick an exercise and time your reps to the lyrics

2 - Every time they sing “Sally up,” perform the “up” movement of the exercise

3 - Every time they sing “Sally down,” perform the “down” movement of the exercise.


The classic version of this challenge has you doing push-ups for the duration of the song, but you can do it with almost any exercise!


Try it with:

• Push-ups
  
  
• Squats
  
  
• Overhead dumbbell press
  
  
• Burpees (Jump up with they sing “up,” drop to the floor when they sing “down”)
  
  
• Biceps curls
  
  
• TRX Rows
  

✅ Are you in?! What exercise are YOU going to do this with first? Let us know in the comments … and which day you’re going to do it, so we can hold you accountable!


(⚡TRIVIA: Check out the lyrics! They might be different than you think.)