WEEKLY CHALLENGE! Have you ever tried “morning pages” or morning journaling? Grab your journals because we have a fast & easy challenge this week that will: 1 - Start your day off on a positive note and 2 - Help you stay positive and motivated throughout your day! ✅ Spend a few minutes every morning writing in a 5-Minute Journal! NOTE: You don’t need to buy a special journal for this – any notebook or pad of paper will work. (Although this one happens to be my favorite: www.intelligentchange.com) A 5-Minute Journal is designed to give you an edge a few different ways. It works using positive psychology, helping to direct your actions and focus on things that help make you feel better! Here’s the basic format … Every morning you list: 3 things you’re grateful for, and 3 things that would make your day GREAT. ⭐ Feeling gratitude helps put you in a positive mindset … and who doesn’t want to start their day thinking about how to make it a great one?! Plus, it’ll put you in a more “proactive” rather than “reactive” state of mind. You can even write in your journal while sipping your morning coffee. It literally takes just a couple of minutes. ⚡ SPOILER ALERT: Next week we’re going to go deeper into this challenge so make sure you grab a journal this week and get started. Are you up for joining this challenge?! Let me know below … and bonus points if you share a pic of your journal in the comments!