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water?

Discussion in 'Nature Cure' started by Huma, Apr 23, 2007.

  1. Huma

    Huma Silver IL'ite

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    hi dear all

    we all know we have to drink at least 8 glasses of water per day.

    i would like to know how many glasses of fluid r u taking?

    what is the best tap water or mineral water?

    bye

    Huma
     
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  2. cheer

    cheer Silver IL'ite

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    I use to drink 3 litre of water per day. I put water bottle in front of my desk in the office, which reminds me i have to finish my bottle before go to home & at home i use to drink juices too.
     
  3. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hello,
    I think I am drinking more than 8 glasses of water and 2-3 glass of milk in form of coffee and horlicks.

    Regards,
    Punitha
     
  4. vidyavenky

    vidyavenky New IL'ite

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    Hi friends,

    Oops. I'm was some 5 glass including the juices and coffee. But from now i will make a point to take more.

    vidya.
     
  5. Huma

    Huma Silver IL'ite

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    hi Cheer
    how do u manege to drink 3 l of water? u must be spending a lot of time in the rest-room? do u drink one glas every hour?
     
  6. cheer

    cheer Silver IL'ite

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    Yep sometime within 1.5 hours:mrgreen: , but lots of water is good for skin so i'm trying:wink:


     
  7. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Huma,

    I am doing water threapy . So I will take 1.5 lts. in the morning, and during the day I will take 2 more lt. water and 1 or 2 cups coffee or juice. :2thumbsup:
     
  8. rama_mani

    rama_mani Silver IL'ite

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    hi,

    I am also like Krishnamma. Morning i take 1-1.5 lr magnetic water. After 1 hour i used to have tea or coffee.

    bye

    ramamani
     
  9. Anushiv

    Anushiv Senior IL'ite

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    Re: water therapy

    Dear Ladies,

    Sending u more info . about 'water therapy'!

    take a look & post ur comments.

    cheers!
    Anu Shiv

     

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  10. Padmash

    Padmash Platinum IL'ite

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    hi everynoe,

    i read in one ayurvedic magazine nirog dham that we should take 8glasses of water excluding tea, coffee, juices. intake of water should be in the form of fresh water. fresh water helps to detoxicate the body. We should start our day with atleast one glass fresh water.

    bye
    padma
     

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