Hi Bhargavi, We can brush and after that we can take water. No need to drink before brushing. I will drink water after brushing. You also go through the saktifoundation site to know more about ‘water therapy’. Here I want to say one thing, Yesterday I posted a new thread on weight loosing ways in miscellaneous recipes. Please go through it. There also I gave the same link for water therapy. And for Vidhya, You can drink water through out the day as usual.