Watch out our Health---Belly fat to be reduced.

My Dear friends,

As every one is at present health concious and it is neccessary to watch out our belly fat.

For women the belly size to be maintained at below 35 inches and for men below 40 inches.

Reasons for increased belly size is stress, excess intake of high fat and high sugar in our diets.

Stress can be restricted by meditations, yoga etc.,

Cauese for stress is when our bodies secrete harmone called " Cortisol " It stimulates the production of fat contents in deep abdomen.

60 - 70 gms of protein a day is sufficient for our healthy muscles and bones.

This can be our diet with peanuts, avocada, nuts & cereals, boiled beans, dal.

Eating without proteins is bad for health.

Fast foods in fact adds more collestral.

Eat fibre foods like bread, fruits, vegetables & whole grains.

Our goal is to minimize belly fat, we need to be selective about which foods we eliminate.

Protein is necessary to increase fat burning and ward off muscle loss.

Plan out in such a way to cut the belly size....

Subbu