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Want to lower your cholesterol ?

Discussion in 'Indian Diet & Nutrition' started by sanooja, Jun 11, 2012.

  1. sanooja

    sanooja Bronze IL'ite

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    If you want to lower your cholesterol level and protect your heart then start drinking Acai Berry juice . Monavie Pulse is a heart healthy blend of fruits specifically chosen for their ability to support cardiovascular health . It provides resveratrol and plant sterols to help lower cholesterol and healthy blood vessels . Do something good for your Heart .:-stay healthy & keep smiling :)

    Admin Note: Protect your heart from few natural ways that reduce cholesterol. Check the interesting article and discussions in the below links

    Natural Ways to Bring Down Bad Cholesterol
    http://www.indusladies.com/forums/i...82117-foods-that-help-reduce-cholesterol.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/734-cholesterol-heavy-foods.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/1680-cholesterol-diet.html
    http://www.indusladies.com/forums/nature-cure/13855-how-reduce-bad-cholesterol-triglyicerides.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/41202-hubbys-bad-cholesterol-help.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/159457-diet-for-cholesterol.html
     
    Last edited by a moderator: Jan 21, 2013
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  2. Nijasav

    Nijasav IL Hall of Fame

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    Also Use Olive Oil in cooking ( limited amount only), it increase good cholestrol thus decreasing the bad cholestrol.
    Daily have two pcs of almond and walnut. The effect is same like Olive oil
     
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  3. Nijasav

    Nijasav IL Hall of Fame

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  4. resmij

    resmij Silver IL'ite

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    HI
    May be avoid taking fried items, and be a vegetarian,walk a lot
    Regards
    resmij
     
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  5. roggerparera

    roggerparera New IL'ite

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    If you want to reduce your cholestrol level than avoid a oily foods,junk foods etc.because it increase cholestrol level.do a regular exercise,drink water.
     
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  6. sangiak

    sangiak Bronze IL'ite

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    I entirely agree with that...this is what is good for better health too...
     
  7. sangiak

    sangiak Bronze IL'ite

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    yes resmi, u said it right....I agree
     
  8. rkgurbani

    rkgurbani IL Hall of Fame

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    Thanks for the tips gals,

    My Mom too has a strict diet regime to bring down her cholesterol. She completely avoids oily stuff, fried and junk food, egg yolk, aerated drinks, bakery items like white breads, puffs and pastries and she mostly sticks to a vegetarian diet except for fish once in a while.

    These days, problems like cholesterol and BP are on the rise. It is the lifestyle that is the main cause of all these ailments. The best we an do is to keep all these in check by just maintaining a good diet
     
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  9. raj77

    raj77 Bronze IL'ite

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    Hi All,

    I too agree with all of you for avoiding oily food,fried stuff.Eat Vegetables and fruits and walk for 30min or exercise.If you are sitting in front of PC for long hours take a break for every 45min..just walk around and come back.Other wise it will effect in long run.I learned in hard way,so I would like to share these tips.Eat Broccoli,protein rich food.Eat small portions of food couple of times in a day than taking a big lunch.Have an early dinner and walk in the evening.Keep an eye on what is your intake.Hope this helps :)
     
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  10. GodIsOne

    GodIsOne Gold IL'ite

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    Fish is as good as Olive Oil. You need to either bake it or make a curry. Avoid fried fish as it kills the essence of eating fish itself.
     
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