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Walking enough.......................

Discussion in 'Keep Fit & Maintain Shape' started by pretty, Apr 28, 2010.

  1. Apr 28, 2010 #1
    pretty

    pretty New IL'ite

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    hi ilites,
    I am 28 and i do walking for 30 minutes.now i started doing crosstrainer for 10 min and twister for 5 min and ab king pro 3 sets of 10 rep.is this enough or i should include any more.....i should get rid of my hips and for toning bicep muscles what execises we should do my biceps r very loose
    and look like they r hanging and flabby help me out......
    thank you,
    pretty.
     
    pretty, Apr 28, 2010
    pretty, Apr 28, 2010
    #1
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  2. Apr 28, 2010 #2
    radhaparth2000

    radhaparth2000 Platinum IL'ite

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    Dear Pretty,

    Your workout schedule is nice. This should suffice as long as you are having a balanced diet and no junk or fried foods. Change you exercise pattern every 6 weeks and it will show quick results. The secret of weigh loss and toning is a combionation of exercise and balanced diet.
     
    radhaparth2000, Apr 28, 2010
    radhaparth2000, Apr 28, 2010
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  3. Apr 29, 2010 #3
    ALPA

    ALPA Platinum IL'ite

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    Dear Pretty,

    include squats as well and do different types of ab's exercises there should other machines inthe gym to do legs and hips but i would suggest use your own body weight to do the lower body work out as your gym trainer to make a plan for you and show you how to do the exercises.
    love
    alpa:cheers
     
    ALPA, Apr 29, 2010
    ALPA, Apr 29, 2010
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