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Waist Reducing Mission 2014

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.

Page 48 of 48
  1. Jul 30, 2014 #471
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Gender:
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    July 29

    Food: Normal
    Junk - nil :p

    Breakfast - 1 honey wheat bread, 1 cup bournvita (without sugar) & 2 big glass of smoothie    (1 banana, 1 apple, few blueberries & few strawberries)
    Lunch - roti, brown rice, soya curry, carrot, 1 boiled egg & yogurt
    Snack - cucumber
    Dinner - 3 roti prepared with little oil & 1 cup bournvita (1/4 tsp sugar)

    Workout:
    Climbing stairs at home
    Floor ex - nil (my thighs are super sore after squats :eek)
    Tread mill - Calories burnt: 250 Time - 40 mins
    Elliptical - Calories burnt: 50
     
    AnithaPartha, Jul 30, 2014
    AnithaPartha, Jul 30, 2014
    #471
    1 person likes this.
  2. Jul 30, 2014 #472
    SGA

    SGA IL Hall of Fame

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    30 July ::
    --------------------
    Exercise

    Brisk walk at home ( 30 )
    5 sets suryanamaskar
     
    SGA, Jul 30, 2014
    SGA, Jul 30, 2014
    #472
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