Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.
yesterday was an exception as I had to go out for some work and ended up walking a lot ...
Monday : Chest and back
Wednesday : Cardio
All with videos from xfit. Did weight training with both 2 and 4kgs.
A happy news : The last set of pre-preg cloth that didnt fit me were my formals. 2 weeks back I could wear it but couldnt breathe. Yesterday when i tried it fit me like dream
50 lunges50 squats50 mountain climbersLS 4 mile walkYoga - SN -25 setsFace and neck exercise
I know the kind of feeling you get when your old slim clothes fit you. Really great. Go ahead with the same spirit.
Wow .... Congrats Amihere
I told my friends to get a jean for me , its not fitting me so my target as of now is to fit in that jeans
26 may ::
walk (30 min )
At present enjoying all the dear ILites' workout. I am just putting on huge tummy and no workouts due to some stress issues. Moreover, from yesterday my face is swollen badly and I can feel the heaviness. Do not know the reason or remedy.
Reh, LS-Leslie samsone
JM :- jillian micheals
who is SN?
Does Xfit has youtube videos... can you let me know...
Thanks in advance
SN stands for suryanamaskar
Xhit Vidies are available on you tube
Take Care RajSai