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Waist Reducing Mission 2014

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.

  1. reh

    reh Platinum IL'ite

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    yesterday was an exception as I had to go out for some work and ended up walking a lot ...
     
  2. amihere

    amihere Platinum IL'ite

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    Monday : Chest and back
    Tuesday :Rest
    Wednesday : Cardio
    Thursday :Arms.
    All with videos from xfit. Did weight training with both 2 and 4kgs.

    A happy news : The last set of pre-preg cloth that didnt fit me were my formals. 2 weeks back I could wear it but couldnt breathe. Yesterday when i tried it fit me like dream :)
     
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  3. reh

    reh Platinum IL'ite

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    May 22
    =======


    Exercise
    ======
    50 lunges50 squats50 mountain climbersLS 4 mile walkYoga - SN -25 setsFace and neck exercise
     
  4. RajSai

    RajSai Platinum IL'ite

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    I know the kind of feeling you get when your old slim clothes fit you. Really great. Go ahead with the same spirit.
     
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  5. SGA

    SGA IL Hall of Fame

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    Wow .... Congrats Amihere

    I told my friends to get a jean for me , its not fitting me so my target as of now is to fit in that jeans
     
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  6. SGA

    SGA IL Hall of Fame

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    26 may ::
    --------------------
    Exercise

    walk (30 min )
    Suryanamaskar 5sets
     
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  7. RajSai

    RajSai Platinum IL'ite

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    At present enjoying all the dear ILites' workout. I am just putting on huge tummy and no workouts due to some stress issues. Moreover, from yesterday my face is swollen badly and I can feel the heaviness. Do not know the reason or remedy.
     
  8. a16s

    a16s New IL'ite

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    Reh, LS-Leslie samsone
    JM :- jillian micheals
    who is SN?

    Does Xfit has youtube videos... can you let me know...

    Thanks in advance
     
  9. SGA

    SGA IL Hall of Fame

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    A16s

    SN stands for suryanamaskar

    Xhit Vidies are available on you tube
     
  10. SGA

    SGA IL Hall of Fame

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    Take Care RajSai
     

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