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Waist Reducing Mission 2014

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.

  1. reh

    reh Platinum IL'ite

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    May 6
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    Exercise
    ======
    walking -4 mile LS walk

    Yoga - SN -25 sets

    50 squats

    50 lunges

    spot jumping - 100

    Face and neck exercise
     
    1 person likes this.
  2. SGA

    SGA IL Hall of Fame

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    7 may
    --------------------
    Exercise

    Slow Jogging ( 30 min )

    walk after dinner ( 30 min )

    Few stretching exercises
     
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  3. amihere

    amihere Platinum IL'ite

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  4. reh

    reh Platinum IL'ite

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    May 7
    =======


    Exercise
    ======
    walking -4 mile LS walk

    Yoga - SN -25 sets

    25 squats

    50 lunges

    spot jumping - 100

    Face and neck exercise
     
    1 person likes this.
  5. RajSai

    RajSai Platinum IL'ite

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    08/05

    LS 2-miles walk
    45-mins brisk walking in the park
     
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  6. amihere

    amihere Platinum IL'ite

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    Yesterday I was not in the mood to follow any particular video so i mixed up a few strength workouts.
    Dynamic stretching.
    Weighted steps - 3x5 set each leg.
    Sumo squats with weights - 1x5,1x10sets
    Lunges with weights - 1x5,1x10each leg
    Bicep curls,Cross over curl,Hammer curls 2x5 each arms
    Shoulder press, Triceps extensions 2x5
    All with 4kg dumbbells.
    Stretching.
     
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  7. reh

    reh Platinum IL'ite

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    May 8


    Exercise
    ======
    walking -4 mile LS walk

    Yoga - SN -25 sets

    50 squats

    50 lunges

    spot jumping - 100

    Face and neck exercise


    JM 6W6P - Week 1 Day 4
     
  8. SGA

    SGA IL Hall of Fame

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    Crazy me ... Started learning Cutting and Tailoring ... Getting so much involved in it that i dont feel like doing any workout
     
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  9. RajSai

    RajSai Platinum IL'ite

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    Love you SGA. Carry on. Focus on your passion now.
     
  10. RajSai

    RajSai Platinum IL'ite

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    Too much of issues in our lives. Losing strength to fight. So unable to do workouts with huge problems on our heads. Though people advice not to resist things that are inevitable in life, it is very difficult to accept his career coming to a halt suddenly.
     

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