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Waist Reducing Mission 2014

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.

  1. reh

    reh Platinum IL'ite

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    Exercise
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    walking - 5 mile LS walkYoga - SN -25 setsFace and neck exercise
    JM 6W 6P
     
    1 person likes this.
  2. RajSai

    RajSai Platinum IL'ite

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    LS 2miles walk
     
  3. reh

    reh Platinum IL'ite

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    Exercise
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    walking - 5 mile LS walkYoga - SN -25 setsFace and neck exercise
     
    1 person likes this.
  4. SGA

    SGA IL Hall of Fame

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    Exercise

    Slow Jogging ( 60 min )
     
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  5. amihere

    amihere Platinum IL'ite

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    Worked out XFit video for toned arms yesterday.
    Did all workouts 1x10 set with 2kg dumbbells and repeated 2x5 sets with 4kg dumbbells.
     
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  6. reh

    reh Platinum IL'ite

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    Exercise
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    walking -4 mile LS walkYoga - SN -25 setsFace and neck exercise

     
  7. SGA

    SGA IL Hall of Fame

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    Exercise

    Slow Jogging ( 60 min )
     
  8. amihere

    amihere Platinum IL'ite

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    JM 30day shred level 1.For strength training did 1x5set with 4kg and 1x10set with 2kg.
     
  9. RajSai

    RajSai Platinum IL'ite

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    LS 2-miles walk
    30-mins yoga


    06/05
    LS 2-miles walk
     
  10. RajSai

    RajSai Platinum IL'ite

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    LS 2-miles walk
    45-mins yoga of just 3-repeatitions.
     

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