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Vitamins for hair growth

Discussion in 'Hair Care & Hair Styles' started by sweetoo, Jul 2, 2010.

  1. sweetoo

    sweetoo Silver IL'ite

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mso-ascii-font-family:Cambria; mso-ascii-theme-font:major-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:major-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:major-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:major-bidi; color:#4F81BD; mso-themecolor:accent1; font-weight:bold;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page WordSection1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:35.4pt; mso-footer-margin:35.4pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} /* List Definitions */ @list l0 {mso-list-id:1914970973; mso-list-template-ids:-1649505424;} ol {margin-bottom:0cm;} ul {margin-bottom:0cm;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--> Vitamins B complex, minerals like magnesium, zinc and sulfur and a nutritious diet can promot hair growth and stop thinning.

    1. B-Vitamins: Vitamin complex B3, B5 and B6: Foods rich in vitamin B include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. Take a vitamin B-complex supplement.
    2. Biotin: Food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts.
    3. Vitamin C: Vitamin C help promote scalp circulation which is important to maintain capillaries that carry blood to the follicles.
    4. Vitamin E: Vitamin E may stimulate hair growth by enhancing the immune function. Eat avocados, nuts, seeds, and olive oil on a regular basis.
    5. Vitamin A: Excess intake of vitamin A can cause hair loss, so remain in limit.
    6. Zinc: Zinc may stimulates the immune function which can promote hair growth.
    7. Amino acids : L-Cysteine and L-methionine promote growth.
    Foods For Hair growth


    1. Thyroid dysfunction can be a cause of hair loss. If that is the case, then eat foods rich in iodine and vitamin A. Eat vegetables such as carrots, cabbage, mustard, soy beans, peanuts, pine nuts, spinach, turnips and oils such as flax, walnut or pumpkin seed.
    Symptoms of Thyroid Problem

    1. A low-fat diet can help in slowing down the baldness process in men. A high-fat, meat-based diet raises testosterone levels, and that may adversely affect hair follicles.
    2. If you are anemic, then take iron rich foods.
    3. Foods high in protein. can encourage hair growth. Foods high in protein include cheese, beans, lentils, yogurt, brewer's yeast, soy products, eggs and fish. Soy protein stimulates hair growth, so eat tofu and drink soy milk, which are good sources of soy protein.
    4. Silica can slow hair loss. Use silica shampoo. Silica is found in potato skin, peppers, cucumbers, bean sprouts, etc.
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  2. shivanithakur

    shivanithakur Silver IL'ite

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    Thanks Sweetoo

    I have lost my hair due to hypothyroid. I will take care as per your suggestions

    Thanks
    Regards
    Shivani
     
  3. jacobrock23

    jacobrock23 New IL'ite

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    Nice information really helpful for us.I would like to add some more information about vitamin which is really helpful for hair health.The B vitamins, such as B6, biotin, and folic acid, are essential to the growth of healthy hair.Hair and scalp care is just one of the many functions of Vitamin E.Most people get enough vitamin E in their diets,but it doesn't hurt to eat plenty of green leafy vegetables,whole grains,and nuts, since these foods contain other vitamins for hair growth.It is an antioxidant that stimulates the scalp by increasing blood circulation.
     

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