Vitamins for hair growth

sweetoo · Jul 2, 2010

<meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CUsers%5Cuser%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C06%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CUsers%5Cuser%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C06%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CUsers%5Cuser%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C06%5Cclip_colorschememapping.xml"><style>  </style> Vitamins B complex, minerals like magnesium, zinc and sulfur and a nutritious diet can promot hair growth and stop thinning.

B-Vitamins: Vitamin complex B3, B5 and B6: Foods rich in vitamin B include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. Take a vitamin B-complex supplement.

Biotin: Food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts.

Vitamin C: Vitamin C help promote scalp circulation which is important to maintain capillaries that carry blood to the follicles.

Vitamin E: Vitamin E may stimulate hair growth by enhancing the immune function. Eat avocados, nuts, seeds, and olive oil on a regular basis.

Vitamin A: Excess intake of vitamin A can cause hair loss, so remain in limit.

Zinc: Zinc may stimulates the immune function which can promote hair growth.

Amino acids : L-Cysteine and L-methionine promote growth.

Foods For Hair growth

Thyroid dysfunction can be a cause of hair loss. If that is the case, then eat foods rich in iodine and vitamin A. Eat vegetables such as carrots, cabbage, mustard, soy beans, peanuts, pine nuts, spinach, turnips and oils such as flax, walnut or pumpkin seed.

Symptoms of Thyroid Problem

A low-fat diet can help in slowing down the baldness process in men. A high-fat, meat-based diet raises testosterone levels, and that may adversely affect hair follicles.

If you are anemic, then take iron rich foods.

Foods high in protein. can encourage hair growth. Foods high in protein include cheese, beans, lentils, yogurt, brewer's yeast, soy products, eggs and fish. Soy protein stimulates hair growth, so eat tofu and drink soy milk, which are good sources of soy protein.

Silica can slow hair loss. Use silica shampoo. Silica is found in potato skin, peppers, cucumbers, bean sprouts, etc.

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shivanithakur · Jul 3, 2010

Thanks Sweetoo

I have lost my hair due to hypothyroid. I will take care as per your suggestions

Thanks
Regards
Shivani

jacobrock23 · Jul 5, 2010

Nice information really helpful for us.I would like to add some more information about vitamin which is really helpful for hair health.The B vitamins, such as B6, biotin, and folic acid, are essential to the growth of healthy hair.Hair and scalp care is just one of the many functions of Vitamin E.Most people get enough vitamin E in their diets,but it doesn't hurt to eat plenty of green leafy vegetables,whole grains,and nuts, since these foods contain other vitamins for hair growth.It is an antioxidant that stimulates the scalp by increasing blood circulation.