Vegetarian Diet to Loose Weight

Reenae · Jan 8, 2008

<table id="AutoNumber34" style="border-collapse: collapse;" border="1" bordercolor="#111111" cellspacing="1" height="1" width="100%"><tbody><tr><td bgcolor="#000000" height="1" width="25%">Time</td><td bgcolor="#000000" height="1" width="75%">Food</td></tr><tr><td height="1" width="25%">Early Morning</td><td height="1" valign="top" width="75%">1 Cup hot tea/coffee without sugar.</td></tr><tr><td height="56" width="25%">Morning Breakfast</td><td height="56" valign="top" width="75%">2 Piece Breads (Double roti) OR 1 bowl Daliya OR Omelet of 1 egg,
1 Glass of Milk,
1 seasonal fruit
</td></tr><tr><td height="56" width="25%">Lunch</td><td height="56" valign="top" width="75%">1 Chapati / Roti, Half Plate Rice OR 1 Chapati / Roti,
1 Daal,
1 Sabji,
1 Mattha OR half bowl curd.
1 Kheera OR 1 Mooli (1 Cucumber or 1 Radish)

</td></tr><tr><td height="47" width="25%">Evening Snack</td><td height="47" valign="top" width="75%">1 Cup hot Tea,
2 Salty Biscuit OR Half bowl Uppma OR 50 Grams Bhune hue Chaney
</td></tr><tr><td height="56" width="25%">Dinner</td><td height="56" valign="top" width="75%">2 Chapati / Roti
1 Daal
1 Sabji
1 Mattha OR half Curd
1 Kheera OR 1 Mooli (1 Cucumber or 1 Radish)

</td></tr><tr><td height="1" width="25%">Oil or Ghee</td><td height="1" valign="top" width="75%">Maximum 3 Teaspoonful at whole day only in cooking.</td></tr></tbody></table>

mums · Jan 25, 2012

Thanks for the tips Reenae.

Early morning i have substituted milk with honey in warm water ......or green tea.

I dint understand egg omlete in veg section and half a plate rice???

lavii · Jan 26, 2012

thanks for the share..I am a vegetarian and planning to start diet .I am working in evening hours so trying to plan diet so that shift would not be aproblem.

swati16 · Jan 31, 2012

Beside Diet,Exercise is important. Exercise depends on individual physics and need.

luckysangeetha · Feb 2, 2012

Hi,

Biscuit to be avoided defenetly and NOO curd in dinner wrong they are heavy to digest thats y they have to had in lunch

Breads to avoided as they are prepared with lots of preservative and yeast (my hubby worked in a xxx bread company)

vidhee · Feb 4, 2012

Hi
If the above mentioned is followed , how much weight loss will be there in a month??

Thx
Vidhya

Armaity25 · Aug 21, 2013

Thnx fr the tips dear.Every night before sleeping I drink a glassful of water.Then in the morning have a glass of warm water squeezed with some lime followed by a glassful of normal water.Try this.It has helped me in losing weight alongwith some exercise and avoiding deep fried stuff.