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vegetable salad

Discussion in 'Cuisines of India' started by kiruthigasiva, Jul 27, 2010.

  1. kiruthigasiva

    kiruthigasiva New IL'ite

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    Hi everyone,

    can anybody help me to prepare vegatable salad for lunch.. it will be soo helpful to me

    regards,
    kiruthiga siva
     
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  2. geethasangavi

    geethasangavi New IL'ite

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    Hi Kiruthigasiva!
    For vegetable salads you need the following vegetables & ingredients:

    Carrot
    cabbage
    tomato
    onion(preferably small onion)
    green chillies
    Lemon juice
    Pepper powder
    salt
    Sprouted green gram

    You cut all the vegetables into small pieces & put it in a bowl & mix it with other ingredients.U can try with other vegetables that we can eat raw.
    The salad contains all the essential nutrients like protein,vitamins etc.

    Bye!

    Geethakumar.:drowning
     
  3. shinimkumar

    shinimkumar New IL'ite

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    hi,

    thanks for the recipe....krithika...you can add fruits too...
    1.cut veggies which we can eat raw and also some fruits ..put it in the curd add salt ...it's simple to do...

    2.cut veggies ...you can add boiled veggies too..add salt pepper pd lime juice,and little oilve oil or flax seed oil...toss well...

    3.soak llittle channa,peas ,moong dal,soye etc..allow to germinate it...put it in a bowl add veg or fruits add salt and pepper...ang lime juice...
    you can add chaat masala for variation....
     

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