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Unable to sleep

Discussion in 'Pregnancy & Labor' started by rose12, Aug 26, 2011.

  1. Aug 26, 2011 #1
    rose12

    rose12 New IL'ite

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    I am unable to sleep.When i go to bed i feel very sleepy but just not able to sleep.Tossing and turning all night is very irritating. Just getting 2 or 3 hrs of sleep and sometimes sleepless nights too.Since i am 6 weeks pregnant i couldn't take any sleeping pills too :drowning.Any ayurvedic medicine can be taken or any way to tackle this problem?Anyone suffered from this problem please give me your suggestion:spin
     
    rose12, Aug 26, 2011
    rose12, Aug 26, 2011
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  2. Aug 27, 2011 #2
    kirthihema

    kirthihema Bronze IL'ite

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    hi rose2
    congrats for your pregnency.
    for your problem you could take warm milk and go for a walk before going to bed.
    you can also try some preparations with kus kus
     
    kirthihema, Aug 27, 2011
    kirthihema, Aug 27, 2011
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